with Peanuts and Edamame
Coleslaw mix and crisp bell peppers add crunch to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean crumbled tofu and protein-rich edamame. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Green onion.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Coleslaw Cabbage Mix
170 g
Sweet Bell Pepper
1 unit(s)
Crispy Shallots
28 g
Seasoned Rice Vinegar
1 tbsp
Soy Sauce Mirin Blend
4 tbsp
Edamame
56 g
Spicy Mayo
2 tbsp
Peanuts, chopped
28 g
Green Onion
1 unit(s)
Pepper
0.063 tsp
Oil
2 tsp
Salt
0.063 tsp
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
570
kcal
Calories
38
g
Fat
9
g
Saturated Fat
35
g
Carbohydrate
15
g
Sugar
7
g
Dietary Fiber
25
g
Protein
10
mg
Cholesterol
1210
mg
Sodium
0.1
g
Trans Fat
700
mg
Potassium
650
mg
Calcium
4.5
mg
Iron
with Spinach Slaw and Crispy Shallots