with Apples and Crispy Shallot Crumbs
Smart salads are exciting, too! Hearty chicken is the perfect topper for a crunch-filled salad that has juicy apples, crispy shallots and nutty seed blend. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Chicken Breast, Diced
340 g
Spring Mix
113 g
Gala Apple
1 unit(s)
Crispy Shallots
28 g
Salad Topping Mix
28 g
Feta Cheese, crumbled
0.25 cup
Whole Grain Mustard
1 tbsp
White Wine Vinegar
1 tbsp
Smoked Paprika-Garlic Blend
3 g
Sugar
0.5 tsp
Oil
3 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, preheat the oven to 425˚F.
- Wash and dry all produce.
- To a small bowl, add half the mustard, half the Smoked Paprika-Garlic Blend (use all for 4 servings) and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
- Cook for 8-10 min, turning occasionally, until golden and cooked through.**
- Meanwhile, core, then cut apple into 1/4-inch slices.
- Using a rolling pin or a heavy-bottomed pan, gently crush crispy shallots in their package until broken into fine crumbs.
- To a large bowl, add vinegar, remaining mustard, 1/2 tsp (1 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
- To the bowl with dressing (from step 4), add apples and spring mix, then toss to coat.
- Divide salad and chicken between plates.
- Sprinkle feta and crispy shallot crumbs over salad, then sprinkle salad topping mix over everything.
If you've opted to get diced chicken, heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 8-10 min, turning occasionally, until golden and cooked through.** Disregard the instructions to finsh chicken in the oven.
Disregard the instructions to slice chicken.
590
kcal
Calories
37
g
Fat
9
g
Saturated Fat
29
g
Carbohydrate
17
g
Sugar
4
g
Dietary Fiber
45
g
Protein
140
mg
Cholesterol
500
mg
Sodium
0.1
g
Trans Fat
950
mg
Potassium
125
mg
Calcium
2.5
mg
Iron
