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Smart Turkey Crunch Salad
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Turkey Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Asian

Crunchy coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Low CO2
Ingredients
Ground Turkey

Ground Turkey

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Edamame

Edamame

56 g

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Core, then thinly slice pepper.
  • Thinly slice green onion.

2
Make slaw

  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

3
Cook turkey

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then turkey.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

4
Glaze turkey and edamame

  • Add edamame and soy sauce mirin blend to the pan with turkey.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Divide slaw between plates.
  • Top with turkey and edamame.
  • Drizzle with spicy mayo, then sprinkle peanuts and remaining green onions over top.

Nutrition per serving

530

kcal

Calories

32

g

Fat

6

g

Saturated Fat

27

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

33

g

Protein

120

mg

Cholesterol

1180

mg

Sodium

0.2

g

Trans Fat

900

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

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