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Smart Plant-Based Protein Shreds Crunch Salad
20-MIN MEAL
Veggie
Spicy
Quick
Smart Plant-Based Protein Shreds Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Asian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, sugar, salt) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Green Onion

Green Onion

1 unit(s)

Pepper

Pepper

0.063 tsp

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Core, then thinly slice pepper.
  • Thinly slice green onion.

2
Make slaw

  • To a large bowl, add vinegar and 1 tsp (2 tsp) oil. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

3
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then protein shreds.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**

4
Glaze plant-based protein shreds and edamame

  • To the pan with protein shreds, add edamame and soy sauce mirin blend.
  • Cook for 5-6 min, stirring often, until sauce is absorbed. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Divide slaw between plates.
  • Top with protein shreds and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

6

If you've opted to get plant-based protein shreds, cook in the same way the recipe instructs you to cook turkey, tossing occasionally for 6-8 min, until cooked through.**

Nutrition per serving

650

kcal

Calories

47

g

Fat

9

g

Saturated Fat

38

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

25

g

Protein

10

mg

Cholesterol

1870

mg

Sodium

0.1

g

Trans Fat

600

mg

Potassium

150

mg

Calcium

2.3

mg

Iron

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