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Braised Diced Chicken and Mushrooms
Very High Fibre
Family Friendly
High Protein
Braised Diced Chicken and Mushrooms

with Roasted Broccoli and Smashed Potatoes

10 min
Difficulty: 2/3
Canadian

Ingredients: Diced chicken breast • Yellow potato • Broccoli • Mushrooms • Yellow onion • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
Soup-stew
Family Friendly
Regional-specialty
High Protein
Under 50g of Carbs
Under 650 Calories
Ingredients
Chicken Breast, Diced

Chicken Breast, Diced

340 g

Yellow Potato

Yellow Potato

300 g

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

0.5 unit(s)

Thyme

Thyme

7 g

Gravy Spice Blend

Gravy Spice Blend

20 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Broccoli

Broccoli

227 g

Salt

Salt

0.13 tsp

Pepper

Pepper

0.25 tsp

Butter

Butter

3 tbsp

Milk

Milk

2 tbsp

Oil

Oil

1 tbsp

Preparation
1
Cook potatoes

  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp (4 tsp) salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.

2
Prep

  • Meanwhile, thinly slice mushrooms.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems.
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/2-inch pieces.
  • Cut broccoli into bite-sized pieces. 

3
Roast broccoli

  • To an unlined baking sheet, add broccoli and 1 tbsp (2 tbsp) oil. Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven 10-12 min, until golden. 

4
Prep and pan-fry chicken

  • Meanwhile, pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted.
  • Add chicken. Cook for 2-3 min per side, until golden. 
  • Add mushrooms and onions. Cook for 4-5 min, stirring occasionally, until veggies are tender-crisp and chicken is cooked through.**

5
Braise chicken and veggies

  • Sprinkle Gravy Spice Blend and thyme over chicken and veggies. Cook for 1 min, stirring often, until coated.
  • Add 3/4 cup (1 1/2 cups) water and broth concentrate. Bring to a boil over high.
  • Once boiling, reduce heat to medium. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly. Season with salt and pepper.

6
Finish and serve

  • Reheat potatoes over medium-low.
  • Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes, until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with pepper.
  • Divide smashed potatoes, braised chicken mixture and broccoli between plates. 

7
Modularity Step (under step 4)

If you've opted to get diced chicken breast, cook in the same way the recipe instructs you to cook chicken breast, omitting step to cut into pieces.

Nutrition per serving

650

kcal

Calories

31

g

Fat

13

g

Saturated Fat

49

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

50

g

Protein

175

mg

Cholesterol

1220

mg

Sodium

1

g

Trans Fat

1950

mg

Potassium

150

mg

Calcium

4

mg

Iron

Braised Chicken and Mushrooms
Custom recipe

with Buttery Smashed Potatoes

2/3
Easy Clean-up

with Buttery Smashed Potatoes

2/3
Easy Clean-up

with Roasted Broccoli and Smashed Potatoes

10 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs

with Buttery Smashed Potatoes

10 min 2/3

with Buttery Smashed Potatoes

10 min 2/3

with Roasted Broccoli and Smashed Potatoes

10 min 2/3
Organic Protein
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs

with Buttery Smashed Potatoes

2/3

with Buttery Smashed Potatoes

2/3
Family Friendly

with Buttery Smashed Potatoes

10 min 2/3
Braised Chicken and Mushrooms
Custom recipe

with Buttery Smashed Potatoes

2/3
Easy Clean-up

on Buttery Smashed Potatoes

2/3
Easy Clean-up
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