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Maple-Mustard Grilled Organic Chicken Salad
Grill
Family Friendly
Free Griddle Contest
Maple-Mustard Grilled Organic Chicken Salad

with DIY Croutons

8 min
Difficulty: 2/3
Canadian

Maple syrup and whole grain mustard are the ultimate Canadian duo! These local ingredients shine in a sweet-salty glaze for grilled chicken.

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Measuring Spoons
Large Bowl
Whisk
Silicone Brush

Tags

30-min-or-less
Family Friendly
Summer-essentials
Free Griddle Contest
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Red Onion

Red Onion

1 unit

Mini Cucumber

Mini Cucumber

1 unit

Baby Spinach

Baby Spinach

113 g

Salad Topping Mix

Salad Topping Mix

28 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

2.5 tbsp

Preparation
1
Prep and make sauce

  • Before starting, wash and dry all produce.
  • Lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
  • Thinly slice cucumber into rounds.
  • Peel, then cut onion into ½-inch rounds (keeping rings together).
  • Cut ciabatta into 1/2-inch-thick slices.
  • Transfer onions and ciabatta slices to a plate. Brush with 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • To a shallow dish, add half the maple syrup and half the mustard. Stir to combine. Set aside. (NOTE: This is your maple-mustard sauce.)

2
Marinate cucumbers

  • To a large bowl, add vinegar, remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add cucumbers, then toss to coat. Set aside.
  • Pat chicken dry with paper towels. cut into 1-inch wide strips.
  • Season with Zesty Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top.

3
Grill chicken

  • To one side of the grill, add chicken. (TIP: Arrange chicken across the grates to prevent it from falling through!) Close lid and grill for 4-5 min per side, flipping once, until cooked through.**
  • When chicken is cooked through, brush one side with sauce, then flip. Grill for 30 sec, then repeat on the other side.
  • Transfer chicken to the shallow dish with any remaining sauce, then toss to coat.

4
Grill onions and ciabatta

  • Meanwhile, add onions to the other side of the grill. Close lid and grill for 5-7 min per side, until tender. 
  • Meanwhile, add ciabatta slices to the grill. Close lid and grill for 2-3 min per side, until ciabatta is crisp and grill marks form. 
  • Transfer onions and grilled ciabatta to a plate to cool.

5
Assemble salad

  • Cut cooled ciabatta into 1/2-inch pieces.
  • To the large bowl with cucumbers, add spinach and half the ciabatta croutons. Season with salt and pepper, then toss to combine.
  • Separate onion rings. Cut onions into bite-sized pieces, if you like.

6
Finish and serve

  • Divide salad between plates.
  • Top with remaining croutons, onions, chicken and any remaining sauce from the dish.
  • Sprinkle with salad topping mix.

7

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

Nutrition per serving

660

kcal

Calories

27

g

Fat

4

g

Saturated Fat

55

g

Carbohydrate

23

g

Sugar

5

g

Dietary Fiber

47

g

Protein

125

mg

Cholesterol

1020

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

150

mg

Calcium

5

mg

Iron

with Grilled Croutons

2/3
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