Prepped in 10
Very High Fibre
Quick
Smoky Beef Hash
with Baby Tomatoes and Parsley Aioli
Ingredients: Russet potato • Ground beef • Green pepper • Yellow onion • Baby tomato • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parsley • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide) • Green onion.
Allergens
Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish
Tags
Very High Fibre
Dinner-bowls
Quick
Mediterranean
250 g
2 unit(s)
1 unit(s)
113 g
1 tbsp
4 tbsp
2 unit(s)
113 g
Smoked Paprika-Garlic Blend
6 g
7 g
2 tbsp
0.13 tsp
1 tsp
0.125 tsp
Preparation
1
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Remove any brown spots from potatoes and cut into 1/2-inch pieces.
- To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil.
- Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 18-20 min, flipping halfway through, until tender and golden.
2
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Finely chop parsley.
- Thinly slice green onions.
- In a small bowl, stir together mayo, half the parsley and 1/4 tsp (1/2 tsp) garlic puree.
3
- Heat a medium non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring often, until slightly softened.
- Add 1 tsp (2 tsp) sugar. Season with salt. Cook for 4-6 min, stirring occasionally, until dark golden.
- Remove the pan from heat.
- Transfer caramelized onions to another small bowl.
4
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring occasionally, until softened.
- Add beef, Smoked Paprika-Garlic Blend and remaining garlic puree.
- Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Season with salt and pepper.
5
- To the pan with beef, add potatoes, tomatoes, half the green onions and remaining parsley. Stir to combine.
- Divide hash between bowls, then top with caramelized onions and remaining green onions.
- Dollop parsley aioli over top.
6
- While beef cooks, reheat the same medium non-stick pan (from step 3) over medium-low.
- When hot, add 2 tbsp (4 tbsp) butter, then swirl the pan until melted.
- Crack in 2 (4) eggs. Season with salt and pepper.
- Cover and pan-fry for 2-3 min, until egg whites are set.** (NOTE: Yolks will still be runny.)
- Top beef hash with fried eggs before serving.
7
If you've opted to get beef, cook in the same way the recipe instructs you to cook chorizo.**
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Very High Fibre
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Prepped in 10
Swap to veg protein
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Very High Fibre
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Very High Fibre
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Very High Fibre
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Prepped in 10
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Very High Fibre
High Protein
Prepped in 10
with Baby Tomatoes and Parsley Aioli
Prepped in 10
with Baby Tomatoes and Parsley Aioli
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