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Smoky Beef Hash
Prepped in 10
Very High Fibre
Quick
Smoky Beef Hash

with Baby Tomatoes and Parsley Aioli

5 min
Difficulty: 1/3
Spanish

Ingredients: Russet potato • Ground beef • Green pepper • Yellow onion • Baby tomato • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parsley • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Dinner-bowls
Quick
Mediterranean
Ingredients
Ground Beef

Ground Beef

250 g

Russet Potato

Russet Potato

2 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Onion, sliced

Onion, sliced

113 g

Garlic Puree

Garlic Puree

1 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Green Onion

Green Onion

2 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Parsley

Parsley

7 g

Oil

Oil

2 tbsp

Salt

Salt

0.13 tsp

Sugar

Sugar

1 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes and cut into 1/2-inch pieces. 
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, flipping halfway through, until tender and golden.

2
Prep and make aioli

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Finely chop parsley.
  • Thinly slice green onions.
  • In a small bowl, stir together mayo, half the parsley and 1/4 tsp (1/2 tsp) garlic puree. 

3
Caramelize onions

  • Heat a medium non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring often, until slightly softened.
  • Add 1 tsp (2 tsp) sugar. Season with salt. Cook for 4-6 min, stirring occasionally, until dark golden.
  • Remove the pan from heat.
  • Transfer caramelized onions to another small bowl.

4
Cook beef and peppers

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring occasionally, until softened.
  • Add beef, Smoked Paprika-Garlic Blend and remaining garlic puree.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Season with salt and pepper.

5
Finish and serve

  • To the pan with beef, add potatoes, tomatoes, half the green onions and remaining parsley. Stir to combine.
  • Divide hash between bowls, then top with caramelized onions and remaining green onions.
  • Dollop parsley aioli over top.

6
Got eggs?! (optional)

  • While beef cooks, reheat the same medium non-stick pan (from step 3) over medium-low.
  • When hot, add 2 tbsp (4 tbsp) butter, then swirl the pan until melted.
  • Crack in 2 (4) eggs. Season with salt and pepper.
  • Cover and pan-fry for 2-3 min, until egg whites are set.** (NOTE: Yolks will still be runny.)
  • Top beef hash with fried eggs before serving.

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook chorizo.**

Nutrition per serving

850

kcal

Calories

54

g

Fat

12

g

Saturated Fat

61

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

33

g

Protein

100

mg

Cholesterol

440

mg

Sodium

0.5

g

Trans Fat

1850

mg

Potassium

100

mg

Calcium

6

mg

Iron

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1/3
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