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Falafel Couscous
Veggie
Falafel Couscous

with Blistered Tomatoes, Olives and Feta

Difficulty: 2/3
Mediterranean

We're celebrating veggie night with this Middle Eastern-inspired couscous! Packed with oven-roasted falafel, blistered tomatoes, briny olives, feta and garlic-tossed carrots, this dish has checked off every flavour box!

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Small pot

Tags

Veggie
Climate-conscious
Ingredients
Falafel

Falafel

8 unit(s)

Couscous

Couscous

0.5 cup

Mixed Olives

Mixed Olives

30 g

Baby Tomatoes

Baby Tomatoes

227 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Carrot, julienned

Carrot, julienned

56 g

Lemon

Lemon

1 unit(s)

Cilantro

Cilantro

7 g

Unsalted Butter

Unsalted Butter

2 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

4.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Spicy Mayo

Spicy Mayo

4 tbsp

Radish

Radish

3 unit(s)

Preparation
1
Bake falafel

Before starting, preheat the oven to 450°F. Wash and dry all produce. Toss falafel with 1 1/2 tbsp (3 tbsp) oil on an unlined baking sheet. Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.

2
Prep

Cut radishes into 1/4-inch rounds. Roughly chop cilantro. Peel, then mince or grate garlic. Drain, then roughly chop olives. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

3
Marinate veggies

Meanwhile, whisk together garlic, 2 tbsp (4 tbsp) oil, 1/2 tbsp (1 tbsp) lemon juice and 1/2 tsp (1 tsp) sugar in a large bowl.Add carrots, radishes and half the cilantro. Season with salt and pepper, then toss to coat. Set aside.

4
Cook couscous

Add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt to a small pot. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.When couscous is tender, fluff with a fork.

5
Blister tomatoes

Heat a large non-stick pan over medium-high heat.When hot, add tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper.Cook, stirring often, until tomatoes blister and soften, 3-4 min. Set aside.

6
Finish and serve

Add tomatoes, olives, 1/4 tsp (1/2 tsp) lemon zest, 2 tbsp (4 tbsp) butter and half the feta to the pot with couscous. Toss to combine.Divide couscous between plates.Top with falafel, then marinated veggies.Sprinkle remaining cilantro and remaining feta over top.Drizzle spicy mayo over top.Squeeze a lemon wedge over top, if desired.

Nutrition per serving

1050

kcal

Calories

80

g

Fat

19

g

Saturated Fat

74

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

18

g

Protein

65

mg

Cholesterol

1350

mg

Sodium

1

g

Trans Fat

950

mg

Potassium

250

mg

Calcium

4

mg

Iron

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