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Hearty Beef and Black Bean Chili
Game Night
Very High Fibre
Discovery
Hearty Beef and Black Bean Chili

with Mexican-Spiced Sweet Potatoes

5 min
Difficulty: 2/3

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Sweet potato • Ground beef • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Dinner-bowls
Discovery
Game-night
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Potato

Sweet Potato

2 unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Sour Cream

Sour Cream

43 mL

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Black Beans

Black Beans

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Roast sweet potatoes

  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Peel, then cut sweet potatoes into 1/2-inch pieces. 
  • To an unlined baking sheet, add sweet potatoes, half the Mexican Seasoning and 1/2 tbsp (1 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, flipping halfway through, until tender and golden.

2
Start chili

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Add Tex-Mex paste and remaining Mexican Seasoning. 
  • Cook for 1-2 min, stirring often, until fragrant and well combined. 
  • Season with pepper.

3
Finish chili

  • To the pot, add broth concentrate, beans with their liquid, crushed tomatoes and 1/4 tsp (1/2 tsp) sugar. (TIP: If you prefer more liquid in your chili, add water 1 tbsp at a time.) 
  • Reduce heat to medium-low. Simmer for 6-9 min, stirring occasionally, until chili thickens slightly.
  • Season with salt and pepper.

4
Finish and serve

  • Stir sweet potatoes into chili.
  • Divide chili between bowls. Top with cheese.
  • Dollop sour cream over top.

Nutrition per serving

930

kcal

Calories

39

g

Fat

15

g

Saturated Fat

105

g

Carbohydrate

22

g

Sugar

22

g

Dietary Fiber

50

g

Protein

110

mg

Cholesterol

2000

mg

Sodium

1

g

Trans Fat

2350

mg

Potassium

400

mg

Calcium

9

mg

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