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Hearty Beef and Black Bean Chili
Hearty Beef and Black Bean Chili

with Mexican Spiced Butternut Squash

Difficulty: 2/3
American

We're giving chilli night an upgrade so that you can spend more time watching the game! Tonight’s chili is full of Mexican seasoned squash, fragrant beef and hearty beans. A dollop of yogurt and a sprinkle of cheese finishes each bowl with a fresh and creamy touch.

Allergens

Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Measuring Cups
Garlic Press
Ingredients
Ground Beef

Ground Beef

250 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Corn Kernels

Corn Kernels

56 g

Yellow Onion

Yellow Onion

1 unit

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Tomato Sauce

Tomato Sauce

2 tbsp

Greek Yogurt

Greek Yogurt

100 g

Diced Tomatoes

Diced Tomatoes

398 mL

Mexican Seasoning

Mexican Seasoning

1 tbsp

Garlic

Garlic

3 g

Green Onion

Green Onion

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Black Beans

Black Beans

398 mL

Oil

Oil

0.75 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
ROAST SQUASH

Before starting, preheat the oven to 425°F and wash and dry all produce. On a parchment-lined baking sheet, toss squash with 1 tbsp oil and half the Mexican seasoning. Season with salt and pepper. Roast in middle of oven, stirring halfway through, until golden-brown and tender, 22-24 min.

2
PREP

Core, then cut pepper into 1/2-inch pieces. Drain and rinse beans. Peel, then cut the onion into 1/2-inch pieces. Peel, then mince or grate garlic

3
START CHILI

Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil, then the beef.Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Add onions, peppers and garlic to the pot. Cook, stirring often, until veggies soften, 4-5 min. Add remaining Mexican seasoning and tomato sauce. Cook, stirring often, until fragrant, 1 min.

4
FINISH CHILI

Stir in the broth concentrates, beans, diced tomatoes and 1 cup of water. Reduce heat to medium. Simmer, stirring occasionally, until chili is slightly thickened, 6-7 min. Season with salt and pepper.

5
CUT GREEN ONIONS

While the chili simmers, thinly slice the green onions.

6
FINISH AND SERVE

Stir corn and Mexican spiced squash into chili, until warmed through, 1-2 min. Divide chili between bowls. Top with cheddar cheese and a dollop of yogurt. Sprinkle over the green onions.

Nutrition per serving

2469

kJ

Energy (kJ)

590

kcal

Calories

29

g

Fat

11

g

Saturated Fat

43

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

38

g

Protein

100

mg

Cholesterol

1130

mg

Sodium

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