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Hearty Beef and Black Bean Chili
Family Friendly
Spicy
Hearty Beef and Black Bean Chili

with Mexican Spiced Butternut Squash

Difficulty: 2/3
American

We're giving chilli night an upgrade so that you can spend more time watching the game! Tonight’s chilli is full of Mexican seasoned squash, fragrant beef and hearty beans. A dollop of yogurt and a sprinkle of cheese finishes each bowl with a fresh and creamy touch.

Allergens

Milk
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Measuring Cups

Tags

Family Friendly
Spicy
Quick Prep
Ingredients
Ground Beef

Ground Beef

250 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Hot Pepper

Hot Pepper

113 g

Onion, chopped

Onion, chopped

56 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Crushed Tomatoes

Crushed Tomatoes

370 mL

Mexican Seasoning

Mexican Seasoning

1 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Black Beans

Black Beans

370 mL

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Ciabatta Roll

Ciabatta Roll

1 unit

Pepper

Pepper

0.25 tsp

Preparation
1
Roast squash

Before starting, preheat the oven to 425°F. Wash and dry all produce. Add squash, half the Mexican Seasoning and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 22-24 min.

2
Prep

Halve ciabatta. Drain and rinse beans.

3
Start chilli

Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min. Season with salt and pepper. Add onions, poblano peppers and half the garlic puree to the pot. Cook, stirring often, until veggies soften, 4-5 min. Add remaining Mexican Seasoning and tomato sauce base. Cook, stirring often, until fragrant, 1 min.

4
Cook chilli

Add broth concentrate, beans, crushed tomatoes and 1/2 cup water (dbl for 4 ppl). Reduce heat to medium. Simmer, stirring occasionally, until chilli thickens slightly, 6-7 min. Season with salt and pepper.

5
Make garlic bread

While chilli simmers, stir together 1 tbsp oil (dbl for 4 ppl) and remaining garlic puree in a small bowl. Arrange ciabatta halves on another baking sheet, cut-side up. Brush with garlic oil, then season with salt and pepper. Bake in the top of the oven until lightly golden, 3-4 min. (TIP: Keep an eye on them so they don't burn!)

6
Finish and serve

Stir Mexican-spiced squash into chilli. Divide chilli between bowls. Top with cheddar cheese and sour cream. Serve garlic bread on the side, for dipping.

Nutrition per serving

840

kcal

Calories

45

g

Fat

14

g

Saturated Fat

67

g

Carbohydrate

16

g

Sugar

15

g

Dietary Fiber

42

g

Protein

90

mg

Cholesterol

1330

mg

Sodium

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