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Sweet Chili Chicken Tenders
Family Friendly
Spicy
Sweet Chili Chicken Tenders

with Sweet Potato Wedges

Difficulty: 1/3
American

It's chicken finger night! Quick, oven-baked sweet potato fries are the obvious pairing for boneless chicken tossed in a crispy panko coating and smothered in sweet chili. Grab the wet naps because you're going to need them!

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Bowl
Paper Towel

Tags

Family Friendly
Spicy
Quick Prep
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

1 cup

Sweet Potato

Sweet Potato

340 g

Green Beans

Green Beans

170 g

Garlic Salt

Garlic Salt

1 tsp

Plum Sauce

Plum Sauce

60 mL

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Mayonnaise

Mayonnaise

2 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep chicken

While sweet potatoes roast, pat chicken dry with paper towels, then cut each tender in half crosswise. Add chicken, garlic salt and mayo to a medium bowl. Toss to combine. Season with pepper. Sprinkle panko over top, then toss gently to coat.

3
Cook chicken

Arrange chicken in a single layer on another parchment-lined baking sheet. Drizzle over 1 tbsp oil (dbl for 4 ppl). Bake in the top of the oven, flipping tenders halfway through, until chicken is cooked through and crisp, 16-18min.**

4
Cook green beans

While chicken cooks, trim, then halve green beans. Heat a large non-stick pan over medium-high heat. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 6-8 min. Add 2 tbsp butter (dbl for 4 ppl). Cook, stirring often, until butter melts, 1 min. Season with salt and pepper.

5
Finish chicken

Stir together plum sauce and sweet chili sauce in a large bowl. Season with salt and pepper, then add cooked chicken. Toss gently to coat.

6
Finish and serve

Divide chicken, wedges and buttery green beans between plates.

Nutrition per serving

910

kcal

Calories

42

g

Fat

11

g

Saturated Fat

96

g

Carbohydrate

37

g

Sugar

9

g

Dietary Fiber

47

g

Protein

170

mg

Cholesterol

1290

mg

Sodium

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with Sweet Potato Fries and House Salad

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Sweet Chili Chicken Tenders
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