with Tortilla Chips & Yoghurt
Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils, and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the baked tortilla chips while they're still warm from the oven.
Allergens
Utensils
Tags
Olive oil
1
Red lentils
1 packet
Sweet potato
1
Ginger paste
1 packet
Tomato paste
1 packet
Water
1.66 cup
Coconut milk
1 tin
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Mini flour tortillas
6
Mild North Indian spice blend
1 sachet
Mumbai spice blend
1 sachet
Long Chilli
1
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Rinse red lentils. Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.
• Meanwhile, heat a drizzle of olive oil in a medium saucepan over medium high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder, stirring to combine.
• Add lentils to the saucepan. • Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes.
• When the dhal has 10 minutes remaining, slice mini flour tortillas into 3cm strips. • Place tortilla strips on a second lined oven tray. Drizzle with the olive oil. Toss to coat, then spread into a single layer. • Bake until golden, 6-8 minutes. TIP: If the tortilla strips don’t fit in a single layer, divide them between two trays.
• Stir roasted sweet potato and the baby spinach leaves through the dhal. • Season with salt and pepper to taste, then remove saucepan from heat. TIP: Add a splash of water to loosen the dhal, if needed.
• Thinly slice long chilli (if using). • Divide sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt and sprinkle with the chilli. • Serve with tortilla chips. Enjoy!
3408
kJ
Energy (kJ)
31.6
g
Fat
17
g
of which saturates
90.4
g
Carbohydrate
19.6
g
of which sugars
30.4
g
Protein
1606
mg
Sodium