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Sweet Potato & Lentil Dhal
Veggie
Climate Superstar
Sweet Potato & Lentil Dhal

with Tortilla Chips & Yoghurt

Difficulty: 1/3
Indian

Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils, and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the baked tortilla chips while they're still warm from the oven.

Allergens

Milk
May contain traces of allergens
Lupin
Wheat
Soy
Gluten

Utensils

Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Red lentils

Red lentils

1 packet

Sweet potato

Sweet potato

1

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

1.66 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Mini flour tortillas

Mini flour tortillas

6

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mumbai spice blend

Mumbai spice blend

1 sachet

Long Chilli

Long Chilli

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Rinse red lentils. Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

• Meanwhile, heat a drizzle of olive oil in a medium saucepan over medium high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder, stirring to combine.

3
3

• Add lentils to the saucepan. • Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes.

4
4

• When the dhal has 10 minutes remaining, slice mini flour tortillas into 3cm strips. • Place tortilla strips on a second lined oven tray. Drizzle with the olive oil. Toss to coat, then spread into a single layer. • Bake until golden, 6-8 minutes. TIP: If the tortilla strips don’t fit in a single layer, divide them between two trays.

5
5

• Stir roasted sweet potato and the baby spinach leaves through the dhal. • Season with salt and pepper to taste, then remove saucepan from heat. TIP: Add a splash of water to loosen the dhal, if needed.

6
6

• Thinly slice long chilli (if using). • Divide sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt and sprinkle with the chilli. • Serve with tortilla chips. Enjoy!

Nutrition per serving

3408

kJ

Energy (kJ)

31.6

g

Fat

17

g

of which saturates

90.4

g

Carbohydrate

19.6

g

of which sugars

30.4

g

Protein

1606

mg

Sodium

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