with Coriander Tortilla Chips & Yoghurt
Creamy and coconutty, this Indian dish gets a wholesome boost from lentils, a great source of protein and fibre. Scoop up all the satisfying goodness with the boldy-flavoured baked tortilla chips while they're still warm from the oven. *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Brown onion
1
Sweet potato
1
Red lentils
1 packet
Ginger paste
1 packet
Tomato paste
1 packet
Water
1.66 cup
Coconut milk
1 tin
Vegetable stock powder
1 sachet
Kale
1 bag
Coriander
1 bag
Mini flour tortillas
6
Long red chilli
1
Mild North Indian spice blend
1 sachet
Mumbai spice blend
1 sachet
Greek-style yoghurt
1 packet
Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Cut the sweet potato into small chunks. Tear the kale leaves from the stem, then roughly chop the leaves. Rinse the red lentils. Place the sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until softened, 15-20 minutes. Add the kale to the sweet potato tray, tossing to combine. Return to the oven and roast until tender, 5-10 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.
In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the onion until softened, 4-5 minutes. Add the ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste. Cook, stirring, until fragrant, 1 minute. Add the water, coconut milk and vegetable stock powder, stirring to combine.
Add the lentils to the saucepan. Bring to the boil, then reduce the heat to medium. Cover with a lid and cook, stirring occasionally, until the lentils are softened, 20-22 minutes. Stir through the roasted sweet potato and kale. Season with salt and pepper to taste, then remove from the heat. TIP: Add a splash of water to loosen the dhal, if needed.
While the dhal is simmering, finely chop the coriander. In a small bowl, combine the coriander, some olive oil (2 tbs for 2 people / 1/4 cup for 4 people) and a pinch of salt and pepper.
he mini flourtortillas into 3cm strips. Place on a second lined oven tray. Drizzle with the coriander oil. Toss to coat, then spread into a single layer. Bake until golden, 6-8 minutes. TIP: If the tortilla strips don’t fit in a single layer, divide them between two trays.
Thinly slice the long red chilli (if using). Divide the sweet potato and lentil dhal between bowls. Top with a dollop of the Greek-style yoghurt and sprinkle with the chilli. Serve with the coriander tortilla chips.
3668
kJ
Energy (kJ)
32.6
g
Fat
16.2
g
of which saturates
98.7
g
Carbohydrate
25
g
of which sugars
32.4
g
Protein
1378
mg
Sodium
with Hand-Cut Sweet Potato Wedges & Smokey Aioli