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Sweet Potato & Lentil Dhal
Veggie
Sweet Potato & Lentil Dhal

with Coriander Tortilla Chips & Yoghurt

Difficulty: 1/3
Indian

Creamy and coconutty, this Indian dish gets a wholesome boost from lentils, a great source of protein and fibre. Scoop up all the satisfying goodness with the boldy-flavoured baked tortilla chips while they're still warm from the oven. *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens
Lupin
Wheat
Soy
Gluten

Utensils

Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Veggie
Ingredients
Olive oil

Olive oil

1

Brown onion

Brown onion

1

Sweet potato

Sweet potato

1

Red lentils

Red lentils

1 packet

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

1.66 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Kale

Kale

1 bag

Coriander

Coriander

1 bag

Mini flour tortillas

Mini flour tortillas

6

Long red chilli

Long red chilli

1

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Finely chop the brown onion. Cut the sweet potato into small chunks. Tear the kale leaves from the stem, then roughly chop the leaves. Rinse the red lentils. Place the sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until softened, 15-20 minutes. Add the kale to the sweet potato tray, tossing to combine. Return to the oven and roast until tender, 5-10 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the onion until softened, 4-5 minutes. Add the ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste. Cook, stirring, until fragrant, 1 minute. Add the water, coconut milk and vegetable stock powder, stirring to combine.

3
3

Add the lentils to the saucepan. Bring to the boil, then reduce the heat to medium. Cover with a lid and cook, stirring occasionally, until the lentils are softened, 20-22 minutes. Stir through the roasted sweet potato and kale. Season with salt and pepper to taste, then remove from the heat. TIP: Add a splash of water to loosen the dhal, if needed.

4
4

While the dhal is simmering, finely chop the coriander. In a small bowl, combine the coriander, some olive oil (2 tbs for 2 people / 1/4 cup for 4 people) and a pinch of salt and pepper.

5
5

he mini flourtortillas into 3cm strips. Place on a second lined oven tray. Drizzle with the coriander oil. Toss to coat, then spread into a single layer. Bake until golden, 6-8 minutes. TIP: If the tortilla strips don’t fit in a single layer, divide them between two trays.

6
6

Thinly slice the long red chilli (if using). Divide the sweet potato and lentil dhal between bowls. Top with a dollop of the Greek-style yoghurt and sprinkle with the chilli. Serve with the coriander tortilla chips.

Nutrition per serving

3668

kJ

Energy (kJ)

32.6

g

Fat

16.2

g

of which saturates

98.7

g

Carbohydrate

25

g

of which sugars

32.4

g

Protein

1378

mg

Sodium

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