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Sweet Potato & Lentil Dhal
Veggie
Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Difficulty: 1/3
Indian

Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils. Scoop up all the satisfying goodness with the boldy-flavoured baked tortilla chips while they're still warm from the oven.

Allergens

Milk
May contain traces of allergens
Lupin
Wheat
Soy
Gluten

Utensils

Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Veggie
SEO
Ingredients
Olive oil

Olive oil

1

Onion

Onion

1

Sweet potato

Sweet potato

1

Red lentils

Red lentils

1 packet

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

1.66 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Mixed leaves

Mixed leaves

1 bag

Herbs

Herbs

1 bag

Mini flour tortillas

Mini flour tortillas

6

Fresh chilli

Fresh chilli

1

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

Preheat oven to 220°C/200°C fan-forced. Finely chop onion. Rinse the red lentils. Cut sweet potato into small chunks. Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

While the sweet potato is roasting, heat a drizzle of olive oil in a medium saucepan over medium-high heat. Cook onion until softened, 4-5 minutes. Add ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste. Cook, stirring, until fragrant, 1 minute. Add the water, coconut milk and vegetable stock powder, stirring to combine.

3
3

Add lentils to the saucepan. Bring to the boil, then reduce heat to medium. Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes. Stir through roasted sweet potato and mixed leaves. Season with salt and pepper to taste, then remove from heat. TIP: Add a splash of water to loosen the dhal, if needed.

4
4

While the dhal is simmering, finely chop herbs. In a small bowl, combine herbs and some olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Season to taste.

5
5

When dhal has 10 minutes remaining, slice mini flour tortillas into 3cm strips. Place on a second lined oven tray. Drizzle with the herb oil. Toss to coat, then spread into a single layer. Bake until golden, 6-8 minutes. TIP: If the tortilla strips don’t fit in a single layer, divide them between two trays.

6
6

Thinly slice fresh chilli (if using). Divide sweet potato and lentil dhal between bowls. Top with a dollop of the Greek-style yoghurt and sprinkle with chilli. Serve with herby tortilla chips.

Nutrition per serving

3525

kJ

Energy (kJ)

31.8

g

Fat

17.1

g

of which saturates

95

g

Carbohydrate

24.7

g

of which sugars

31.4

g

Protein

1771

mg

Sodium

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