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Roast Pumpkin & Basil Pesto Salad
New
Calorie Smart
Veggie
Climate Superstar
Roast Pumpkin & Basil Pesto Salad

with Fetta & Almonds

Difficulty: 1/3
ModOz

We've heard your calls and prepared a bountiful bowl with some HelloFresh faves. This basil pesto salad laces apple, tomato, cucumber and onion to perfection, whilst the pumpkin rounds out the dish with a help from cheesy fetta. *This recipe is under 650kcal per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
New
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Pumpkin

Pumpkin

1

Red onion

Red onion

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato

Tomato

1

Cucumber

Cucumber

1

Roasted almonds

Roasted almonds

1 packet

Apple

Apple

1

Spinach & rocket mix

Spinach & rocket mix

1 bag

Basil pesto

Basil pesto

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice pumpkin and red onion into thin wedges. • Place pumpkin and onion on a lined oven tray. Sprinkle with garlic & herb seasoning. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

2
2

• Meanwhile, roughly chop tomato, cucumber and roasted almonds. • Thinly slice apple into wedges.

3
3

• In a large bowl, combine tomato, cucumber, apple, spinach & rocket mix, basil pesto and a drizzle of the vinegar. Season to taste.

4
4

• Divide salad between bowls. • Top with roast pumpkin and onion. • Crumble over fetta and sprinkle with almonds to serve. Enjoy!

Nutrition per serving

2025

kJ

Energy (kJ)

26.9

g

Fat

4.3

g

of which saturates

42.1

g

Carbohydrate

30.9

g

of which sugars

17.1

g

Protein

790

mg

Sodium

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