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Sweet Potato & Lentil Dhal
Highest Rated
Veggie
Climate Superstar
Sweet Potato & Lentil Dhal

with Flatbread & Yoghurt

Difficulty: 1/3
Indian

Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the warm toasted tortilla slices.

Allergens

Milk
May contain traces of allergens
Lupin
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

1

Ginger paste

Ginger paste

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

1.66 cup

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Red lentils

Red lentils

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mumbai spice blend

Mumbai spice blend

1 sachet

Flatbread

Flatbread

4

Long Chilli

Long Chilli

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Rinse red lentils. • Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide sweet potato between two trays.

2
2

• Meanwhile, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder, stirring to combine.

3
3

• To saucepan, add lentils. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes.

4
4

• Brush olive oil over both sides of a mini flour tortilla. • Heat a large frying pan over medium-high heat. Cook tortillas until golden and warmed through, 1 minute each side. • Transfer to a paper towel-lined plate. Repeat with remaining tortillas and olive oil.

5
5

• Stir roasted sweet potato and baby spinach leaves through dhal. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.

6
6

• Thinly slice long chilli (if using). • Divide sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt and chilli. • Serve with tortillas. Enjoy!

Nutrition per serving

3439

kJ

Energy (kJ)

32.2

g

Fat

18.7

g

of which saturates

90.8

g

Carbohydrate

21.1

g

of which sugars

32.1

g

Protein

1612

mg

Sodium

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