with Naan Bread & Yoghurt
Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils, and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the baked tortilla chips while they're still warm from the oven.
Allergens
Utensils
Tags
Olive oil
Red lentils
1 packet
Sweet potato
1
Ginger paste
1 packet
Tomato paste
1 packet
Water
1.75 cup
Coconut milk
1 tin
Vegetable stock powder
1 sachet
Naan bread
2
Baby spinach leaves
1 bag
Mild North Indian spice blend
1 sachet
Mumbai spice blend
1 bag
Long Chilli
1
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Rinse red lentils. Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide sweet potato between two trays.
• Meanwhile, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder, stirring to combine.
• To saucepan, add lentils. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes.
• Slice naan in half. Toast or grill to your liking.
• Stir roasted sweet potato and baby spinach leaves through dhal. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.
• Thinly slice long chilli (if using). • Divide sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt and chilli. • Serve with naan. Enjoy!
2732
kJ
Energy (kJ)
30
g
Fat
17.6
g
of which saturates
84.1
g
Carbohydrate
21.5
g
of which sugars
31.3
g
Protein
1635
mg
Sodium