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Indian Sweet Potato & Lentil Dhal
Veggie
Climate Superstar
Indian Sweet Potato & Lentil Dhal

with Flatbreads, Yoghurt & Fresh Chilli

30 min
Difficulty: 1/3
Indian

Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the warm toasted flatbreads. *We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan
Baking Tray

Tags

Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Lentils

Lentils

1 packet

Sweet potato

Sweet potato

1

Ginger paste

Ginger paste

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mumbai spice blend

Mumbai spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.75 cup

Coconut milk

Coconut milk

1 packet

Flatbread

Flatbread

4

Baby spinach leaves

Baby spinach leaves

1 packet

Long Chilli

Long Chilli

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Drain and rinse lentils. • Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

• When the veggies have 15 minutes remaining, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring until fragrant, 1 minute. • Add the water and coconut milk, stirring to combine.

3
3

• Add lentils to saucepan. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 4-6 minutes.

4
4

• Meanwhile, drizzle (or brush) flatbreads with olive oil. • Heat a large frying pan over medium-high heat. Cook a flatbread until golden and warmed through, 1-2 minutes each side. • Transfer to a paper towel-lined plate. Repeat with remaining flatbreads and olive oil.

5
5

• Stir roasted sweet potato and baby spinach leaves through dhal. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.

6
6

• Thinly slice long chilli (if using). • Divide Indian sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt, sprinkle with chilli and tear over coriander. • Serve with flatbreads. Enjoy!

Nutrition per serving

3432

kJ

Energy (kJ)

820

kcal

Calories

32.4

g

Fat

18.7

g

of which saturates

97.6

g

Carbohydrate

22.9

g

of which sugars

18.7

g

Dietary Fibre

28.9

g

Protein

1187

mg

Sodium

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