with Flatbreads, Yoghurt & Fresh Chilli
Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the warm toasted flatbreads. *We’ve replaced the red lentils in this recipe with lentils due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Lentils
1 packet
Sweet potato
1
Ginger paste
1 packet
Mild North Indian spice blend
1 sachet
Mumbai spice blend
1 sachet
Tomato paste
1 packet
Water
0.75 cup
Coconut milk
1 packet
Flatbread
4
Baby spinach leaves
1 packet
Long Chilli
1
Greek-style yoghurt
1 packet
Coriander
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Drain and rinse lentils. • Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.
• When the veggies have 15 minutes remaining, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring until fragrant, 1 minute. • Add the water and coconut milk, stirring to combine.
• Add lentils to saucepan. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 4-6 minutes.
• Meanwhile, drizzle (or brush) flatbreads with olive oil. • Heat a large frying pan over medium-high heat. Cook a flatbread until golden and warmed through, 1-2 minutes each side. • Transfer to a paper towel-lined plate. Repeat with remaining flatbreads and olive oil.
• Stir roasted sweet potato and baby spinach leaves through dhal. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.
• Thinly slice long chilli (if using). • Divide Indian sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt, sprinkle with chilli and tear over coriander. • Serve with flatbreads. Enjoy!
3432
kJ
Energy (kJ)
820
kcal
Calories
32.4
g
Fat
18.7
g
of which saturates
97.6
g
Carbohydrate
22.9
g
of which sugars
18.7
g
Dietary Fibre
28.9
g
Protein
1187
mg
Sodium