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Indian Sweet Potato & Lentil Dhal
Veggie
Climate Superstar
Indian Sweet Potato & Lentil Dhal

with Tortillas, Yoghurt & Fresh Chilli

30 min
Difficulty: 1/3
Indian

Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the warm toasted tortillas.

Allergens

Milk
May contain traces of allergens
Lupin
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Red lentils

Red lentils

1 packet

Sweet potato

Sweet potato

1

Ginger paste

Ginger paste

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mumbai spice blend

Mumbai spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

1.66 cup

Coconut milk

Coconut milk

1 packet

Salt

Salt

0.25 tsp

Mini flour tortillas

Mini flour tortillas

6

Baby spinach leaves

Baby spinach leaves

1 packet

Long Chilli

Long Chilli

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Rinse red lentils. • Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring, until fragrant, 1 minute. • Add the water, coconut milk and salt, stirring to combine.

3
3

• Add lentils to saucepan. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes.

4
4

• When the dhal has 15 minutes remaining, drizzle (or brush) a mini flourtortilla with olive oil. • Heat a large frying pan over medium-high heat. Cook tortilla until golden and warmed through, 1 minute each side. • Transfer to a paper towel-lined plate. Repeat with remaining tortillas and olive oil.

5
5

• Stir roasted sweet potato and baby spinach leaves through dhal. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.

6
6

• Thinly slice long chilli (if using). • Divide Indian sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt and sprinkle with chilli. • Serve with tortillas. Enjoy!

Nutrition per serving

3649

kJ

Energy (kJ)

872

kcal

Calories

34.4

g

Fat

20.3

g

of which saturates

103.4

g

Carbohydrate

21.3

g

of which sugars

21.2

g

Dietary Fibre

30.1

g

Protein

1647

mg

Sodium

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