with Flatbread & Yoghurt
Celebrate World Vegetarian Month and find your balance with our Meat-Free Marvels. Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the warm toasted tortilla slices.
Allergens
Utensils
Tags
Olive oil
Red lentils
1 packet
Sweet potato
1
Ginger paste
1 packet
Mild North Indian spice blend
1 sachet
Mumbai spice blend
1 sachet
Tomato paste
1 packet
Water
1.66 cup
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Mini flour tortillas
6
Baby spinach leaves
1 bag
Long Chilli
1
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Rinse red lentils. • Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide sweet potato between two trays.
• Meanwhile, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder, stirring to combine.
• To the saucepan, add lentils. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes.
• When the dhal has 15 minutes remaining, drizzle (or brush) each mini flourtortilla with olive oil. • Heat a large frying pan over medium-high heat. Cook each tortilla until golden and warmed through, 1 minute each side. • Transfer to a paper towel-lined plate. Repeat with remaining tortillas and olive oil.
• Stir roasted sweet potato and baby spinach leaves through dhal. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.
• Thinly slice long chilli (if using). • Divide sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt and chilli. • Serve with tortillas. Enjoy!
2830
kJ
Energy (kJ)
44
g
Fat
15.4
g
of which saturates
32.8
g
Carbohydrate
11
g
of which sugars
36.5
g
Protein
613
mg
Sodium