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Indian Lentil & Cauliflower Dhal Filo Pie
Veggie
Climate Superstar
Indian Lentil & Cauliflower Dhal Filo Pie

with Roasted Veggies

20 min
Difficulty: 1/3
Indian

Be transported to a fragrant spice market with our aromatic and complex spice blends flavouring this simple and satisfying veggie option! Dive into some crisp filo pastry sitting atop a blend of tender veggies and red lentils that have soaked in all the rich saucy goodness of this delightful dish.

Allergens

Milk
May contain traces of allergens
Lupin
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Dish

Tags

Around the world
Veggie
Climate Superstar
Ingredients
Garlic

Garlic

2

Red lentils

Red lentils

1 packet

Zucchini

Zucchini

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Filo pastry

Filo pastry

1 packet

Tomato paste

Tomato paste

1 packet

Cauliflower

Cauliflower

1

Coconut milk

Coconut milk

1 packet

Carrot

Carrot

1

Boiling water

Boiling water

1.25 cup

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220ºC/200ºC fan-forced. 
• Cut cauliflower into small florets. 
• Cut carrot (see ingredients) and zucchini into 
bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with 
olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and 
brown around edges, 20-25 minutes. 


TIP: If your oven tray is crowded, divide between 
two trays.

2
Get prepped

• Meanwhile, boil the kettle.
• Finely chop garlic. 

3
Cook the filling

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook garlic, Mumbai 
spice blend, mild North Indian spice blend and 
tomato paste until fragrant, 1-2 minutes.
• Add the boiling water(see ingredients), 
coconut milk and red lentils. Season with salt
and pepper, then stir to combine and bring to a 
simmer, 1-2 minutes. 

4
Bake the dhal

• Transfer the dhal mixture to a baking dish. 
Cover tightly with foil and bake until liquid is 
absorbed and lentils have softened, 
20-25 minutes.
• When dhal is done, remove from oven, stir 
through roasted veggies and a splash of water. 
Season to taste. 

5
Add the filo pastry

• Lightly scrunch each sheet of filo pastry 
(see ingredients) and place on top of dhal 
mixture to completely cover.
• Gently brush (or spray) pastry with olive oil. 
Return dhal pie to the oven and bake until pastry 
is golden, 20-25 minutes. 

6
Finish & serve

• Divide Indian lentil and cauliflower dhal filo pie 
between plates to serve. Enjoy! 

Nutrition per serving

4630

kJ

Energy (kJ)

1110

kcal

Calories

31

g

Fat

17.4

g

of which saturates

161

g

Carbohydrate

18.3

g

of which sugars

20.4

g

Dietary Fibre

38.8

g

Protein

0

mg

Cholesterol

2210

mg

Sodium

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