with Roasted Veggies
Be transported to a fragrant spice market with our aromatic and complex spice blends flavouring this simple and satisfying veggie option! Dive into some crisp filo pastry sitting atop a blend of tender veggies and red lentils that have soaked in all the rich saucy goodness of this delightful dish.
Allergens
Utensils
Tags
Garlic
2
Red lentils
1 packet
Zucchini
1
Mumbai spice blend
1 sachet
Mild North Indian spice blend
1 sachet
Filo pastry
1 packet
Tomato paste
1 packet
Cauliflower
1
Coconut milk
1 packet
Carrot
1
Boiling water
1.25 cup
Olive oil
1 drizzle
• Preheat oven to 220ºC/200ºC fan-forced.
• Cut cauliflower into small florets.
• Cut carrot (see ingredients) and zucchini into
bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and
brown around edges, 20-25 minutes.
TIP: If your oven tray is crowded, divide between
two trays.
• Meanwhile, boil the kettle.
• Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook garlic, Mumbai
spice blend, mild North Indian spice blend and
tomato paste until fragrant, 1-2 minutes.
• Add the boiling water(see ingredients),
coconut milk and red lentils. Season with salt
and pepper, then stir to combine and bring to a
simmer, 1-2 minutes.
• Transfer the dhal mixture to a baking dish.
Cover tightly with foil and bake until liquid is
absorbed and lentils have softened,
20-25 minutes.
• When dhal is done, remove from oven, stir
through roasted veggies and a splash of water.
Season to taste.
• Lightly scrunch each sheet of filo pastry
(see ingredients) and place on top of dhal
mixture to completely cover.
• Gently brush (or spray) pastry with olive oil.
Return dhal pie to the oven and bake until pastry
is golden, 20-25 minutes.
• Divide Indian lentil and cauliflower dhal filo pie
between plates to serve. Enjoy!
4630
kJ
Energy (kJ)
1110
kcal
Calories
31
g
Fat
17.4
g
of which saturates
161
g
Carbohydrate
18.3
g
of which sugars
20.4
g
Dietary Fibre
38.8
g
Protein
0
mg
Cholesterol
2210
mg
Sodium