with Tortilla Strips & Yoghurt
Creamy and coconutty, this Indian dish gets a wholesome boost from hearty lentils and a touch of tang from the yoghurt. Scoop up all the satisfying goodness with the baked tortilla strips while they're still warm from the oven.
Allergens
Utensils
Tags
Olive oil
1
Red lentils
1 packet
Sweet potato
1
Ginger paste
1 packet
Tomato paste
0.5 packet
Water
1.33 cup
Coconut milk
1 tin
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Mini flour tortillas
6
Mild North Indian spice blend
1 sachet
Mumbai spice blend
1 sachet
Long Chilli
1
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Rinse red lentils. Cut sweet potato into small chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.
• Meanwhile, heat a drizzle of olive oil in a medium saucepan over medium-high heat. • Cook ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder, stirring to combine.
• To saucepan, add lentils. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes.
• When dhal has 10 minutes remaining, slice mini flour tortillas into 3cm strips. • Place tortilla strips on a second lined oven tray. Drizzle with the olive oil. Toss to coat, then spread into a single layer. • Bake until golden, 6-8 minutes. TIP: If the tortilla strips don’t fit in a single layer, divide them between two trays.
• Stir roasted sweet potato and baby spinach leaves through dhal. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.
• Thinly slice long chilli (if using). • Divide sweet potato and lentil dhal between bowls. • Top with a dollop of Greek-style yoghurt chilli. • Serve with tortilla chips. Enjoy!
2732
kJ
Energy (kJ)
30
g
Fat
17.6
g
of which saturates
84.1
g
Carbohydrate
21.5
g
of which sugars
31.3
g
Protein
1635
mg
Sodium