with Creamy Roast Veggie Toss
Take salmon to the next level with a simple-but-super soy-ginger style marinade. Serve with a warm roast veggie salad and you have yourself a lovely low carb dish!
Allergens
Utensils
Tags
Olive oil
Potato
2
Carrot
1
Beetroot
1
Red onion
1
Garlic
1 clove
Ginger paste
1 packet
Soy sauce
1 tbs
Brown sugar
0.5 tbs
White wine vinegar
drizzle
Salmon
1 packet
Baby spinach leaves
1 packet
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and beetroot into bite-sized chunks. • Cut red onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of white wine vinegar.
• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• Remove pan from heat. • Add soy-ginger mixture, carefully turning salmon, until well coated. TIP: The residual heat in the pan will cook the glaze!
• In a medium bowl, combine baby spinach leaves, roasted veggies and mayonnaise. Toss to combine. Season to taste. TIP: Toss the veggies on the oven tray to save on washing up!
• Divide the glazed salmon and roast veggie salad between plates. • Spoon any remaining soy-ginger glaze from the pan over the salmon to serve. Enjoy!
2570
kJ
Energy (kJ)
614
kcal
Calories
31.4
g
Fat
4.3
g
of which saturates
44.3
g
Carbohydrate
24.2
g
of which sugars
12.7
g
Dietary Fibre
38.2
g
Protein
684
mg
Sodium
with Red Wine Jus & Sautéed Lemon Veggies