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Roast Beef Sirloin & Lyonnaise Potatoes
French Flair
Calorie Smart
Under 40g carbs
Roast Beef Sirloin & Lyonnaise Potatoes

with Red Wine Jus & Sautéed Lemon Veggies

20 min
Difficulty: 2/3
French

Ooh la la! This French-inspired twist on the classic meat and three veg features tender sirloin topped with velvety red wine jus, simple yet stunning Lyonnaise potatoes and zesty veg. Don't wait - dig into delicious decadence with every bite. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Soy

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Feel-likeachampion
Winter-delights
Ingredients
Olive oil

Olive oil

Premium Sirloin Tip

Premium Sirloin Tip

1 packet

Chat Potatoes

Chat Potatoes

1 packet

Dutch Carrots

Dutch Carrots

1 bunch

Green beans

Green beans

1 packet

Green beans

Green beans

3 clove

Garlic

Garlic

3 clove

Leek

Leek

1

Parsley

Parsley

1 packet

Thyme

Thyme

1 packet

Lemon

Lemon

0.5

Butter

Butter

20 g

Red wine jus

Red wine jus

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. In a large frying pan, heat a drizzle of olive oil over high heat. • Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes. TIP: The meat will keep cooking as it rests!

2
2

• Meanwhile, halve chat potatoes. • Place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

3
3

• While potatoes are roasting, trim green tops from Dutch carrots, then scrub carrots clean. Halve carrots lengthways. • Trim green beans. Thinly slice garlic and leek. Roughly chop parsley. Pick thyme leaves. • Zest lemon to get a generous pinch, then cut into wedges.

4
4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook carrots until slightly tender, 1-2 minutes. Add green beans and cook until tender, 4-5 minutes. Add a dash of water to the pan to help veggies cook. • Add half the garlic and cook until fragrant, 1 minute. • Remove from heat, and add lemon zest and a generous squeeze of lemon juice, tossing to coat. • Transfer to serving plates, season and cover to keep warm.

5
5

• When potatoes have 5 minutes remaining, return frying pan to medium-high heat with the butter and a drizzle of olive oil. • Cook leek, stirring, until softened, 4-5 minutes. Add remaining garlic and cook until fragrant, 1 minute. • Remove pan from heat, and add roasted chat potatoes and chopped parsley, tossing to coat. • Season to taste.

6
6

• Meanwhile, in a microwave-safe bowl, microwave red wine jus, any beef resting juices and thyme, in 30 second bursts, until warmed through. • Slice sirloin tip. • Divide roast beef sirloin and Lyonnaise potatoes between plates with sautéed lemon veggies. Spoon over red wine jus. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2193

kJ

Energy (kJ)

524

kcal

Calories

21.4

g

Fat

9.3

g

of which saturates

39.9

g

Carbohydrate

11.6

g

of which sugars

11.8

g

Dietary Fibre

41.6

g

Protein

392

mg

Sodium

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