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Soy & Ginger Salmon
Calorie Smart
Under 30g carbs
Soy & Ginger Salmon

with Roast Veggie Salad & Mixed Sesame Seeds

Difficulty: 1/3
Chinese

Take crispy-skinned salmon to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Dinner-party
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

1 clove

Ginger paste

Ginger paste

1 packet

Brown sugar

Brown sugar

0.5 tbs

Salmon

Salmon

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic aioli

Garlic aioli

0.5 packet

Mixed sesame seeds

Mixed sesame seeds

1 packet

Soy sauce

Soy sauce

1 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, the brown sugar and a drizzle of the vinegar.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Pat salmon dry with a paper towel, then season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps the salmon crisp up in the pan!

4
4

• Remove pan from heat. Add soy-ginger mixture, gently turning salmon until well coated. TIP: The residual heat in the pan will cook the sauce!

5
5

• To the tray with the roast veggies, add baby spinach leaves and garlic aioli (see ingredients). Toss to combine, then season to taste.

6
6

• Divide the roast veggie salad between plates. • Top with soy and ginger salmon. • Spoon any remaining sauce from the pan over the salmon. • Sprinkle mixed sesame seeds over salmon to serve. Enjoy!

Nutrition per serving

2297

kJ

Energy (kJ)

34.2

g

Fat

4.8

g

of which saturates

24.1

g

Carbohydrate

13.8

g

of which sugars

36.1

g

Protein

533

mg

Sodium

with Roast Veggie Salad & Sesame Seeds

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

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