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Soy & Ginger Salmon
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Soy & Ginger Salmon

with Roast Veggie Salad & Sesame Seeds

Difficulty: 1/3
Asian

Take crispy-skinned salmon to the next level with our irresistible mix of soy and ginger. Teamed with a hearty roast veggie salad, no one would know this is a low carb dish. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

1 clove

Ginger paste

Ginger paste

1 packet

Brown sugar

Brown sugar

0.5 tbs

White wine vinegar

White wine vinegar

1 drizzle

Sesame seeds

Sesame seeds

1 packet

Salmon

Salmon

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic aioli

Garlic aioli

0.5 packet

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

Preheat the oven to 220°C/200°C fan forced. Cut the potato, carrot and zucchini into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2
2

While the veggies are roasting, finely chop the garlic. In a jug, combine the ginger paste, garlic, soy sauce, brown sugar and white wine vinegar.

3
3

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Set aside in a small bowl.

4
4

When the veggies have 10 minutes remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with paper towel, then season both sides. When the oil is hot, add the salmon, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the salmon skin dry helps it crisp up in the pan!

5
5

Remove the frying pan from the heat. Add the soy-ginger mix, carefully turning the salmon in the sauce until well coated. To the oven tray with the roast veggies, add the baby spinach leaves and garlic aioli (see ingredients). Toss to combine, then season to taste. TIP: The residual heat in the pan will cook the sauce!

6
6

Divide the soy and ginger salmon and roast veggie salad between plates. Spoon any remaining pan juices over the salmon. Sprinkle the sesame seeds over the salmon to serve.

Nutrition per serving

2450

kJ

Energy (kJ)

37.3

g

Fat

6.4

g

of which saturates

24.4

g

Carbohydrate

11.4

g

of which sugars

5.3

g

Dietary Fibre

35.2

g

Protein

531

mg

Sodium

Double Soy & Ginger Sesame Salmon
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