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Soy & Ginger Sesame Salmon
Calorie Smart
Under 40g carbs
Climate Superstar
Soy & Ginger Sesame Salmon

with Roast Veggie Salad

20 min
Difficulty: 1/3
Chinese

We're in our light and bright era so only a salad will do. Take crispy-skinned salmon to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Garlic

Garlic

1 clove

Ginger paste

Ginger paste

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tbs

Vinegar

Vinegar

drizzle

Salmon

Salmon

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic aioli

Garlic aioli

0.5 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of vinegar

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Pat salmon dry with a paper towel, then season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps the salmon crisp up in the pan!

4
4

• Remove pan from heat. Add soy-ginger mixture, gently turning salmon until well coated. TIP: The residual heat in the pan will cook the sauce!

5
5

• To the tray with the roast veggies, add baby spinach leaves and garlic aioli. Toss to combine, then season with salt and pepper to taste.

6
6

• Divide roast veggie salad between plates. • Top with soy and ginger salmon, spooning any remaining sauce from the pan over the salmon. • Sprinkle with mixed sesame seeds to serve. Enjoy!

Nutrition per serving

2280

kJ

Energy (kJ)

545

kcal

Calories

33.5

g

Fat

4.6

g

of which saturates

24.5

g

Carbohydrate

13.9

g

of which sugars

7.9

g

Dietary Fibre

36.3

g

Protein

533

mg

Sodium

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1/3
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