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Seared Flank Steak Diane
Steak Night
Calorie Smart
Seared Flank Steak Diane

with Roasted Chat Potatoes & Garlicky Greens

20 min
Difficulty: 1/3
British

Forget boring meat and three veg - this delightful dinner-time classic will have the whole family rushing to the dinner table for a serving of flavourful flank steak smothered in a tangy rich sauce, teamed with crispy potatoes and tender greens. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
New
SEO
Feel-likeachampion
Winter-delights
Ingredients
Olive oil

Olive oil

Chat Potatoes

Chat Potatoes

1 packet

Broccoli

Broccoli

1 head

Green beans

Green beans

1 packet

Garlic

Garlic

3 clove

Thyme

Thyme

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Flank Steak

Flank Steak

1 packet

Thickened cream

Thickened cream

1 packet

Dijon mustard

Dijon mustard

0.5 packet

Worcestershire sauce

Worcestershire sauce

1 packet

Salt

Salt

0.25 tsp

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Halve chat potatoes. • Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, chop broccoli (including stalk!) into small florets. Trim green beans. Finely chop garlic. Pick thyme leaves. • In a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add flank steak, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli and green beans, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. Transfer to a bowl, season with salt and pepper and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, cover and rest for 5 minutes.

5
5

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Add remaining garlic and thyme and cook until fragrant, 1 minute. • Stir in thickened cream, Dijon mustard (see ingredients), Worcestershire sauce, the salt and any beef resting juices, then simmer until slightly thickened, 1-2 minutes. Season with pepper.

6
6

• Cut steak in half and thinly slice across the grain. • Divide seared flank steak, roasted chat potatoes and garlicky greens between plates. • Pour Diane sauce over beef to serve. Enjoy! TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.

Nutrition per serving

2527

kJ

Energy (kJ)

604

kcal

Calories

27.1

g

Fat

12.3

g

of which saturates

40.4

g

Carbohydrate

11.3

g

of which sugars

14.4

g

Dietary Fibre

48.2

g

Protein

1244

mg

Sodium

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