with Roast Veggie Salad
We're in our light and bright era so only a salad will do. Take crispy-skinned salmon to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Carrot
1
Zucchini
1
Garlic
1 clove
Ginger paste
1 packet
Soy sauce
1 tbs
Brown sugar
0.5 tbs
Vinegar
drizzle
Salmon
1 packet
Baby spinach leaves
1 packet
Garlic aioli
0.5 packet
Mixed sesame seeds
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of vinegar.
• When the veggies have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. Pat salmon dry with a paper towel, then season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps the salmon crisp up in the pan!
• Remove pan from heat. Add soy-ginger mixture, gently turning salmon until well coated. TIP: The residual heat in the pan will cook the sauce!
• Add baby spinach leaves and garlic aioli (see ingredients) to the tray with the roast veggies. Toss to combine, then season with salt and pepper to taste.
• Divide the roast veggie salad between plates. • Top with soy and ginger salmon, spooning any remaining sauce from the pan over the salmon. • Sprinkle with mixed sesame seeds to serve. Enjoy!
2280
kJ
Energy (kJ)
545
kcal
Calories
33.5
g
Fat
4.6
g
of which saturates
24.5
g
Carbohydrate
13.9
g
of which sugars
7.9
g
Dietary Fibre
36.3
g
Protein
533
mg
Sodium