with Baby Capsicum & Ranch Parmesan Salad
Sometimes it's best to stick with the basics by plating up a tried and true meal that never fails to deliver. Our go-to includes simple potato fries that crisp up to perfection in the oven, superbly spiced chicken with just the right amount of kick and a creamy Parmesan salad that completes this faultless combination. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato Fries
1 packet
Celery
1 packet
Baby Capsicum
2
Aussie spice blend
1 sachet
Chicken tenderloins
1 packet
Mixed salad leaves
1 packet
Parmesan cheese
1 packet
Ranch dressing
1 packet
White wine vinegar
drizzle
• Set air fryer to 200°C. Place potato fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, finely chop celery. • Thinly slice baby capsicum. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken tenderloins, turning to coat. Little cooks: Join the fun by combining the chicken and the spice blend!
• Heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, baby capsicum, Parmesan cheese, ranch dressing and a drizzle of the white wine vinegar and olive oil. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside. Little cooks: Take the lead by tossing the salad!
• Divide spiced chicken, potato fries and ranch Parmesan salad between plates. Enjoy!
1744
kJ
Energy (kJ)
417
kcal
Calories
10.4
g
Fat
3.9
g
of which saturates
30.2
g
Carbohydrate
3.7
g
of which sugars
5.9
g
Dietary Fibre
47.2
g
Protein
782
mg
Sodium
with Cherry Tomato Salad & Garlic Aioli
