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Soy & Ginger Salmon
Calorie Smart
Under 30g carbs
Soy & Ginger Salmon

with Roasted Veggie Salad & Sesame Seeds

Difficulty: 1/3
Asian

Take crispy-skinned salmon to the next level with our irresistible mix of soy and ginger. Teamed with a roasted veggie salad, this meat and three veg meal is a low-carb winner everyone will love!

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Ginger

Ginger

1 knob

Garlic

Garlic

1 clove

Lime

Lime

0.5

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tbs

Sesame seeds

Sesame seeds

1 sachet

Salmon

Salmon

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Garlic aioli

Garlic aioli

0.5 packet

Preparation
1
Roast the veggies

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled), carrot and zucchini into 2cm chunks. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2
Get prepped

While the veggies are roasting, grate the ginger (unpeeled). Finely chop the garlic. Zest the lime to get a generous pinch, then slice in half. In a small bowl, combine the ginger, garlic, lime zest, lime juice, soy sauce and brown sugar.

3
Toast the sesame seeds

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

4
Cook the salmon

Return the frying pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with a paper towel and season both sides with salt and pepper. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

5
Add the flavour

Remove the frying pan from the heat and add the soy-ginger mix to the frying pan, carefully turning the salmon in the sauce until well coated. Add the baby spinach leaves and garlic aioli (see ingredients) to the roasted veggies on the baking tray. Toss to combine and season to taste.

6
Serve up

Divide the soy and ginger salmon and roast veggie salad between plates. Spoon any remaining pan juices over the salmon. Garnish with the sesame seeds.

Nutrition per serving

2632

kJ

Energy (kJ)

41

g

Fat

7

g

of which saturates

25.4

g

Carbohydrate

12

g

of which sugars

10.7

g

Dietary Fibre

35.8

g

Protein

593

mg

Sodium

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