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Seared Salmon & Soy-Ginger Glaze
Calorie Smart
Seared Salmon & Soy-Ginger Glaze

with Creamy Roast Veggie Toss

20 min
Difficulty: 1/3
Chinese

Take salmon to the next level with a simple-but-super soy-ginger style marinade. Serve with a warm roast veggie toss and you have yourself a lovely calorie reduced dish! *This recipe is under 650kcal per serving.*

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Zucchini

Zucchini

1

Red onion

Red onion

1

Garlic

Garlic

1 clove

Ginger paste

Ginger paste

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tbs

White wine vinegar

White wine vinegar

drizzle

Salmon

Salmon

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and zucchini into bite-sized chunks. • Cut red onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of white wine vinegar.

3
3

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Remove pan from heat. • Add soy-ginger mixture, carefully turning salmon, until well coated. TIP: The residual heat in the pan will cook the glaze!

5
5

• In a medium bowl, combine baby spinach leaves, roasted veggies and mayonnaise. Toss to combine. Season to taste. TIP: Toss the veggies on the oven tray to save on washing up!

6
6

• Divide the glazed salmon and roast veggie salad between plates. • Spoon any remaining soy-ginger glaze from the pan over the salmon to serve. Enjoy!

Nutrition per serving

2493

kJ

Energy (kJ)

596

kcal

Calories

32.3

g

Fat

4.5

g

of which saturates

36.8

g

Carbohydrate

17

g

of which sugars

10.4

g

Dietary Fibre

38.7

g

Protein

634

mg

Sodium

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