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Easy Mumbai Yoghurt Chicken
Calorie Smart
Not Suitable for Coeliacs
Easy Mumbai Yoghurt Chicken

with Roasted Veggie Toss & Mint

Difficulty: 1/3
Indian

Mild spices and tangy yoghurt work their magic with succulent chicken tenderloins in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Butter

Butter

30 g

Chopped veggie mix

Chopped veggie mix

1 packet

Chopped potato

Chopped potato

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Mint

Mint

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • In a large frying pan over a medium heat, melt the butter. • Place chopped veggie mix and chopped potato on a lined oven tray. Top with melted butter and a drizzle of olive oil. Season with salt and pepper, then toss to combine. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, combine Mumbai spice blend, a drizzle of olive oil and a small dollop of Greek-style yoghurt in a medium bowl. Add chicken tenderloins. Season, then turn to coat. Set aside. • Roughly chop mint. In a small bowl, combine remaining yoghurt and mint. Season to taste.

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes each side. • Add baby spinach leaves and a drizzle of white wine vinegar to roasted veggie tray. Season, then toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it’s no longer pink inside.

4
4

• Divide Mumbai yoghurt chicken and roasted veggie toss between plates • Serve with mint yoghurt.

Nutrition per serving

2424

kJ

Energy (kJ)

23.5

g

Fat

11.3

g

of which saturates

39.4

g

Carbohydrate

12.6

g

of which sugars

48.9

g

Protein

441

mg

Sodium

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