with Roast Veggie & Spinach Toss
Whipped up in four simple steps, this mildly spiced, Indian-inspired chicken dish will leave everyone wanting more. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Carrot
1
Cauliflower
1 portion
Chicken thigh
1 packet
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Crushed peanuts
1 packet
Mumbai spice blend
1 packet
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum, carrot and cauliflower into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide between two trays.
• Cut chicken thigh into 2cm chunks. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil and a pinch of salt. Add chicken, tossing to coat. • When veggies have 10 minutes remaining, heat a large frying pan over a high heat with a drizzle of olive oil. Once hot, cook chicken, tossing, until browned and cooked through, 4-6 minutes. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.
• When roast veggies are slightly cooled, add baby spinach leaves to the oven tray. • Drizzle with white wine vinegar, then gently toss to combine.
• Divide roast veggie and spinach toss between plates. Top with Mumbai yoghurt chicken, spooning over any juices from the pan. • Serve sprinkled with crushed peanuts and a dollop of remaining yoghurt.
1755
kJ
Energy (kJ)
17
g
Fat
5.2
g
of which saturates
21.3
g
Carbohydrate
18.7
g
of which sugars
5.9
g
Dietary Fibre
41.4
g
Protein
478
mg
Sodium