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Easy Mumbai Yoghurt Chicken
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Mumbai Yoghurt Chicken

with Roast Veggie & Spinach Toss

Difficulty: 1/3
Indian

Whipped up in four simple steps, this mildly spiced, Indian-inspired chicken dish will leave everyone wanting more. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot

Carrot

1

Cauliflower

Cauliflower

1 portion

Chicken thigh

Chicken thigh

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Crushed peanuts

Crushed peanuts

1 packet

Mumbai spice blend

Mumbai spice blend

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum, carrot and cauliflower into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Cut chicken thigh into 2cm chunks. • In a medium bowl, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil and a pinch of salt. Add chicken, tossing to coat. • When veggies have 10 minutes remaining, heat a large frying pan over a high heat with a drizzle of olive oil. Once hot, cook chicken, tossing, until browned and cooked through, 4-6 minutes. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• When roast veggies are slightly cooled, add baby spinach leaves to the oven tray. • Drizzle with white wine vinegar, then gently toss to combine.

4
4

• Divide roast veggie and spinach toss between plates. Top with Mumbai yoghurt chicken, spooning over any juices from the pan. • Serve sprinkled with crushed peanuts and a dollop of remaining yoghurt.

Nutrition per serving

1755

kJ

Energy (kJ)

17

g

Fat

5.2

g

of which saturates

21.3

g

Carbohydrate

18.7

g

of which sugars

5.9

g

Dietary Fibre

41.4

g

Protein

478

mg

Sodium

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