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Beef & Roast Veggie Curry
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Beef & Roast Veggie Curry

with Cauliflower Rice & Cucumber Raita

Difficulty: 1/3
Indian

Packed with veggies and Indian-inspired flavours, this curry goes to show that a lower-carb meal can be super satisfying. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Cucumber

Cucumber

0.5

Garlic

Garlic

2 clove

Cauliflower rice

Cauliflower rice

1 packet

Beef mince

Beef mince

1 packet

Light coconut milk

Light coconut milk

1 tin

Beef-style stock powder

Beef-style stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Brown sugar

Brown sugar

1 tsp

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Finely chop garlic and cucumber (see ingredients). • In a large frying pan, heat a drizzle of olive oil and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt and cucumber to garlic oil mixture. Stir, season with salt and pepper and set aside. • Return the frying pan to a high heat with a drizzle of olive oil. • Cook cauliflower rice, stirring, until softened, 2-4 minutes. Season and divide between serving bowls.

3
3

• When roast veggies have 10 minutes remaining, return frying pan to a medium-high heat with a drizzle of olive oil. • Once oil is hot, add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Add beef stock powder, Mumbai spice blend, light coconut milk and simmer until slightly thickened, 3-4 minutes. • Add roasted veggies, baby spinach leaves and the brown sugar, stirring until spinach has wilted. Season to taste.

4
4

• Divide beef and roast veggie curry between the cauliflower rice bowls. Serve with cucumber raita.

Nutrition per serving

2111

kJ

Energy (kJ)

26.4

g

Fat

14.8

g

of which saturates

24.1

g

Carbohydrate

19.6

g

of which sugars

8.4

g

Dietary Fibre

36.2

g

Protein

870

mg

Sodium

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