with Cauliflower Rice & Cucumber Raita
Packed with veggies and Indian-inspired flavours, this curry goes to show that a lower-carb meal can be super satisfying. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Cucumber
0.5
Garlic
2 clove
Cauliflower rice
1 packet
Beef mince
1 packet
Light coconut milk
1 tin
Beef-style stock powder
1 sachet
Baby spinach leaves
1 bag
Brown sugar
1 tsp
Greek-style yoghurt
1 packet
Mumbai spice blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• Finely chop garlic and cucumber (see ingredients). • In a large frying pan, heat a drizzle of olive oil and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt and cucumber to garlic oil mixture. Stir, season with salt and pepper and set aside. • Return the frying pan to a high heat with a drizzle of olive oil. • Cook cauliflower rice, stirring, until softened, 2-4 minutes. Season and divide between serving bowls.
• When roast veggies have 10 minutes remaining, return frying pan to a medium-high heat with a drizzle of olive oil. • Once oil is hot, add beef mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Add beef stock powder, Mumbai spice blend, light coconut milk and simmer until slightly thickened, 3-4 minutes. • Add roasted veggies, baby spinach leaves and the brown sugar, stirring until spinach has wilted. Season to taste.
• Divide beef and roast veggie curry between the cauliflower rice bowls. Serve with cucumber raita.
2111
kJ
Energy (kJ)
26.4
g
Fat
14.8
g
of which saturates
24.1
g
Carbohydrate
19.6
g
of which sugars
8.4
g
Dietary Fibre
36.2
g
Protein
870
mg
Sodium