with Lemon Yoghurt, Fetta & Walnuts
What's a quick and easy way to bring a rich, traditional flavour to a dish? Add our popular Nan's special seasoning bursting with paprika, pepper, onion and garlic! Use it to coat chicken breast, then add roasted veggies and a zesty lemon yoghurt for a dish that's all kinds of yum. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
1
Capsicum
1
Chopped veggie mix
1
Garlic & herb seasoning
1 sachet
Lemon
0.5
Chicken breast
1 packet
Baby spinach leaves
1 bag
Honey
1 tsp
Walnuts
1 packet
Fetta Cubes
1 packet
Nan's special seasoning
1 sachet
Greek-style yoghurt
1 packet
• Preheat oven to 220°C/200°C fan-forced. Cut sweet potato into bite-sized chunks. Thinly slice capsicum. • Place sweet potato, beetroot, chopped veggie mix and garlic & herb seasoning on a lined oven tray. • Add a drizzle of olive oil and season with a pinch of salt and pepper. Toss to combine and roast until tender, 25-30 minutes.
• While the veggies are roasting, combine chicken breast, Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes (depending on size of fillet).
• While the chicken is baking, combine the Greek-style yoghurt and a generous squeeze of lemon juice in a small bowl. • Cut the remaining lemon into wedges. When the veggies are done, add the baby spinach leaves and honey to the tray and toss to combine.
• Slice the chicken. Divide the roasted veggies between plates and top with the spiced chicken. • Top with the lemon yogurt and crumble over the fetta cubes. Garnish with the walnuts and serve with any remaining lemon wedges.
2207
kJ
Energy (kJ)
19.2
g
Fat
6.5
g
of which saturates
32.9
g
Carbohydrate
21.7
g
of which sugars
51.7
g
Protein
1218
mg
Sodium