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Easy Spiced Chicken Salad & Roasted Veggies
Calorie Smart
Not Suitable for Coeliacs
Easy Spiced Chicken Salad & Roasted Veggies

with Lemon Yoghurt, Fetta & Walnuts

Difficulty: 1/3
ModOz

What's a quick and easy way to bring a rich, traditional flavour to a dish? Add our popular Nan's special seasoning bursting with paprika, pepper, onion and garlic! Use it to coat chicken breast, then add roasted veggies and a zesty lemon yoghurt for a dish that's all kinds of yum. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Capsicum

Capsicum

1

Chopped veggie mix

Chopped veggie mix

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Lemon

Lemon

0.5

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Honey

Honey

1 tsp

Walnuts

Walnuts

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut sweet potato into bite-sized chunks. Thinly slice capsicum. • Place sweet potato, beetroot, chopped veggie mix and garlic & herb seasoning on a lined oven tray. • Add a drizzle of olive oil and season with a pinch of salt and pepper. Toss to combine and roast until tender, 25-30 minutes.

2
2

• While the veggies are roasting, combine chicken breast, Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper in a medium bowl. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes (depending on size of fillet).

3
3

• While the chicken is baking, combine the Greek-style yoghurt and a generous squeeze of lemon juice in a small bowl. • Cut the remaining lemon into wedges. When the veggies are done, add the baby spinach leaves and honey to the tray and toss to combine.

4
4

• Slice the chicken. Divide the roasted veggies between plates and top with the spiced chicken. • Top with the lemon yogurt and crumble over the fetta cubes. Garnish with the walnuts and serve with any remaining lemon wedges.

Nutrition per serving

2207

kJ

Energy (kJ)

19.2

g

Fat

6.5

g

of which saturates

32.9

g

Carbohydrate

21.7

g

of which sugars

51.7

g

Protein

1218

mg

Sodium

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