with Deluxe Salad & Mayo
Fancy a gourmet low-carb meal tonight? With succulent steak coated in our zingy, peppery spice blend, plus vibrant veggie fries and salad to round out the meal perfectly, you're in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Potato
1
Beef rump
1 packet
Lemon pepper seasoning
2 sachet
Deluxe salad mix
1 bag
White wine vinegar
1 drizzle
Mayonnaise
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot, zucchini and potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread in a single layer and roast until tender, 30-35 minutes. TIP: If the veggies don't fit on one oven tray, spread over two trays.
•While the fries are baking, in a medium bowl, combine lemon pepper spice blend and a drizzle of olive oil. Add the beef rump, turning to coat. • When fries have 10 minutes remaining, heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, add the beef and cook, 2-3 minutes each side (depending on thickness). Transfer to a plate to rest.
• While the steak is resting, combine white wine vinegar and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Add deluxe salad mix, tossing to combine.
• Slice the lemon pepper steak. Divide steak, veggie fries and deluxe salad between plates. • Serve with mayonnaise.
1762
kJ
Energy (kJ)
15
g
Fat
2.3
g
of which saturates
29.9
g
Carbohydrate
17.1
g
of which sugars
13.5
g
Dietary Fibre
36.6
g
Protein
701
mg
Sodium