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Easy Lemon Pepper Steak & Veggie Fries
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Lemon Pepper Steak & Veggie Fries

with Deluxe Salad & Mayo

Difficulty: 1/3
ModOz

Fancy a gourmet low-carb meal tonight? With succulent steak coated in our zingy, peppery spice blend, plus vibrant veggie fries and salad to round out the meal perfectly, you're in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Potato

Potato

1

Beef rump

Beef rump

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

2 sachet

Deluxe salad mix

Deluxe salad mix

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot, zucchini and potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread in a single layer and roast until tender, 30-35 minutes. TIP: If the veggies don't fit on one oven tray, spread over two trays.

2
2

•While the fries are baking, in a medium bowl, combine lemon pepper spice blend and a drizzle of olive oil. Add the beef rump, turning to coat. • When fries have 10 minutes remaining, heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, add the beef and cook, 2-3 minutes each side (depending on thickness). Transfer to a plate to rest.

3
3

• While the steak is resting, combine white wine vinegar and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Add deluxe salad mix, tossing to combine.

4
4

• Slice the lemon pepper steak. Divide steak, veggie fries and deluxe salad between plates. • Serve with mayonnaise.

Nutrition per serving

1762

kJ

Energy (kJ)

15

g

Fat

2.3

g

of which saturates

29.9

g

Carbohydrate

17.1

g

of which sugars

13.5

g

Dietary Fibre

36.6

g

Protein

701

mg

Sodium

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