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Double Mumbai Yoghurt Chicken
Explorer
Kid Friendly
Double Mumbai Yoghurt Chicken

with Roasted Veggie Toss & Cucumber Mint Yoghurt

Difficulty: 1/3
Indian

Mild spices and tangy yoghurt work their magic with succulent chicken tenderloin in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Summer-lovin
Ingredients
Olive oil

Olive oil

Butter

Butter

30 g

Chopped potato

Chopped potato

1 bag

Chicken tenderloins

Chicken tenderloins

2 packet

Mint

Mint

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Cucumber

Cucumber

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. In a small microwave safe bowl, melt the butter. • Cut potato into bite-sized chunks. • Place carrot & zucchini mix and potato on a lined oven tray. Top with melted butter, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine. Roast until tender, 20-25 minutes.

2
2

• In a medium bowl, combine chicken tenderloins, Mumbai spice blend, a small dollop of Greek-style yoghurt and a drizzle of olive oil. Season. Little cooks: Help toss the chicken in the seasoning.

3
3

• Preheat oven to 240°C/220°C fan-forced. Place chicken tenderloins on lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Bake until cooked through, 8-10 minutes. TIP: Chicken is cooked through when it is no longer pink inside. Spread between two oven trays if your tray is getting crowded.

4
4

• Add baby spinach leaves and a drizzle of the white wine vinegar to the roasted veggies. Season, then toss to combine. • Finely chop cucumber. Pick mint leaves and thinly slice. In a small bowl, combine cucumber, mint and remaining Greek-style yoghurt. Season with salt and pepper. • Divide Mumbai yoghurt chicken and roasted veggie toss between plates. Dollop with yoghurt dressing to serve. Enjoy!

Nutrition per serving

3065

kJ

Energy (kJ)

24.9

g

Fat

11.7

g

of which saturates

39.3

g

Carbohydrate

11.8

g

of which sugars

84.1

g

Protein

818

mg

Sodium

with Roasted Veggie Toss & Mint

1/3
Calorie Smart
Not Suitable for Coeliacs

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep
Mumbai Yoghurt Chicken
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with Roasted Veggie Toss & Mint

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Under 40g carbs
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with Roast Veggie & Spinach Toss

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Mumbai Yoghurt Chicken
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Under 40g carbs

with Roasted Veggie Toss & Cucumber Mint Yoghurt

1/3
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