with Roast Capsicum Toss & Pepitas
There’s nothing we love more than a super simple weeknight dinner recipe, and this Indian pork dish is a flavourful new favourite. A low-carb winner we know you'll love, too! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Chopped veggie mix
1 bag
Salt
0.25 tsp
Coconut milk
1 tin
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Pork loin steaks
1 packet
Pepitas
1 packet
Mild North Indian spice blend
1 sachet
Mumbai spice blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Thinly slice capsicum. • Place capsicum and chopped veggie mix on a lined oven tray. • Sprinkle with mild North Indian spice blend and drizzle with olive oil. Season with salt and pepper, then toss to coat. • Roast until tender, 20-25 minutes.
• When the roasted veggies have 15 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Cook pork steaks until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest. TIP: Pork can be served slightly blushing pink in the centre.
• Return frying pan to a medium-high heat with a drizzle of olive oil. • Add Mumbai spice blend and the salt. Cook, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. • Season with pepper, then remove from heat.
• Place baby spinach leaves on the roasted veggie tray. Drizzle with white wine vinegar, then toss to combine. • Slice pork steaks. • Divide roast capsicum toss between plates. Top with the pork. • Spoon the Mumbai coconut sauce over the pork. Sprinkle with pepitas to serve.
2059
kJ
Energy (kJ)
23.8
g
Fat
14.6
g
of which saturates
20.7
g
Carbohydrate
14.5
g
of which sugars
16.8
g
Dietary Fibre
44.5
g
Protein
681
mg
Sodium