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Easy Pork & Mumbai Coconut Sauce
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Pork & Mumbai Coconut Sauce

with Roast Capsicum Toss & Pepitas

Difficulty: 1/3
Indian

There’s nothing we love more than a super simple weeknight dinner recipe, and this Indian pork dish is a flavourful new favourite. A low-carb winner we know you'll love, too! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Chopped veggie mix

Chopped veggie mix

1 bag

Salt

Salt

0.25 tsp

Coconut milk

Coconut milk

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Pork loin steaks

Pork loin steaks

1 packet

Pepitas

Pepitas

1 packet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice capsicum. • Place capsicum and chopped veggie mix on a lined oven tray. • Sprinkle with mild North Indian spice blend and drizzle with olive oil. Season with salt and pepper, then toss to coat. • Roast until tender, 20-25 minutes.

2
2

• When the roasted veggies have 15 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. • Cook pork steaks until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest. TIP: Pork can be served slightly blushing pink in the centre.

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Add Mumbai spice blend and the salt. Cook, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until thickened slightly, 1-2 minutes. • Season with pepper, then remove from heat.

4
4

• Place baby spinach leaves on the roasted veggie tray. Drizzle with white wine vinegar, then toss to combine. • Slice pork steaks. • Divide roast capsicum toss between plates. Top with the pork. • Spoon the Mumbai coconut sauce over the pork. Sprinkle with pepitas to serve.

Nutrition per serving

2059

kJ

Energy (kJ)

23.8

g

Fat

14.6

g

of which saturates

20.7

g

Carbohydrate

14.5

g

of which sugars

16.8

g

Dietary Fibre

44.5

g

Protein

681

mg

Sodium

with Roast Veggie Toss & Pepitas

1/3
Calorie Smart
Under 30g carbs
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