with Roasted Veggie Toss & Mint
Mild spices and tangy yoghurt work their magic with succulent chicken tenderloins in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal.
Allergens
Utensils
Tags
Olive oil
1
Butter
30 g
Chopped potato
1 bag
Chicken tenderloins
2 packet
Mint
1 bag
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Carrot & Zucchini Mix
1 packet
Mumbai spice blend
1 sachet
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. In a small microwave safe bowl, melt the butter. • Place carrot & zucchini mix with the chopped potato on a lined oven tray. Top with melted butter, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine. Roast until tender, 20-25 minutes.
• In a medium bowl, combine chicken tenderloins, Mumbai spice blend, a small dollop of Greek-style yoghurt and a drizzle of olive oil. Season. Little cooks: Join the fun by combining the chicken with the spice blend and yoghurt!
• Transfer chicken to a lined oven tray, with a drizzle of olive oil. • Bake chicken until cooked through (when no longer pink inside), 10-12 minutes. TIP: The spice blend may char slightly on the tray, this adds to the flavour! TIP: Spread chicken over two lined oven trays if your tray is getting crowded!
• Add baby spinach leaves and a drizzle of white wine vinegar to the roasted veggies. Season, then toss to combine. • Divide Mumbai yoghurt chicken and roasted veggie toss between plates. Dollop with remaining yoghurt and tear over mint. Enjoy! Little cooks: Take charge by adding the baby spinach leaves to the roasted veggies!
3028
kJ
Energy (kJ)
24.8
g
Fat
11.6
g
of which saturates
37.9
g
Carbohydrate
10.4
g
of which sugars
83.4
g
Protein
808
mg
Sodium