with Roasted Veggie Toss & Mint
Mild spices and tangy yoghurt work their magic with succulent chicken tenderloins in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Butter
30 g
Carrot & Zucchini Mix
1 packet
Chopped potato
1 bag
Chicken tenderloins
1 packet
Mint
1 bag
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Mumbai spice blend
1 sachet
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. In a small microwave-safe bowl, melt the butter. • Place carrot & zucchini mix and chopped potato on a lined oven tray. Top with melted butter, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine. Roast until tender, 20-25 minutes.
• In a medium bowl, combine chicken tenderloins, Mumbai spice blend, a small dollop of Greek-style yoghurt and a drizzle of olive oil. Season. Little cooks: Join the fun by combining the chicken with the spice blend and yoghurt!
• Transfer chicken to a second lined oven tray, with a drizzle of olive oil. • Bake chicken until cooked through (when no longer pink inside),10-12 minutes. TIP: The spice blend may char slightly on the tray, this adds to the flavour!
• To the tray with the roasted veggies, add baby spinach leaves and a drizzle of the white wine vinegar. Season, then toss to combine. • Divide Mumbai yoghurt chicken and roasted veggie toss between plates. Dollop with remaining yoghurt and tear over mint to serve. Enjoy! Little cooks: Take charge by adding the baby spinach leaves to the roasted veggies!
2315
kJ
Energy (kJ)
22.4
g
Fat
10.9
g
of which saturates
37.9
g
Carbohydrate
10.4
g
of which sugars
46.9
g
Protein
737
mg
Sodium
with Dutch Carrots, Cherry Tomato Salad & Peppercorn Aioli