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Mumbai Yoghurt Chicken
Explorer
Kid Friendly
Calorie Smart
Under 40g carbs
Mumbai Yoghurt Chicken

with Roasted Veggie Toss & Mint

Difficulty: 1/3
Indian

Mild spices and tangy yoghurt work their magic with succulent chicken tenderloins in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

1

Butter

Butter

30 g

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Chopped potato

Chopped potato

1 bag

Chicken tenderloins

Chicken tenderloins

1 packet

Mint

Mint

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. In a small microwave-safe bowl, melt the butter. • Place carrot & zucchini mix and chopped potato on a lined oven tray. Top with melted butter, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine. Roast until tender, 20-25 minutes.

2
2

• In a medium bowl, combine chicken tenderloins, Mumbai spice blend, a small dollop of Greek-style yoghurt and a drizzle of olive oil. Season. Little cooks: Join the fun by combining the chicken with the spice blend and yoghurt!

3
3

• Transfer chicken to a second lined oven tray, with a drizzle of olive oil. • Bake chicken until cooked through (when no longer pink inside),10-12 minutes. TIP: The spice blend may char slightly on the tray, this adds to the flavour!

4
4

• To the tray with the roasted veggies, add baby spinach leaves and a drizzle of the white wine vinegar. Season, then toss to combine. • Divide Mumbai yoghurt chicken and roasted veggie toss between plates. Dollop with remaining yoghurt and tear over mint to serve. Enjoy! Little cooks: Take charge by adding the baby spinach leaves to the roasted veggies!

Nutrition per serving

2315

kJ

Energy (kJ)

22.4

g

Fat

10.9

g

of which saturates

37.9

g

Carbohydrate

10.4

g

of which sugars

46.9

g

Protein

737

mg

Sodium

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Not Suitable for Coeliacs

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