Toggle sidebar
Mumbai Yoghurt Chicken
Kid Friendly
Calorie Smart
Under 40g carbs
Mumbai Yoghurt Chicken

with Roasted Veggie Toss & Cucumber Mint Yoghurt

Difficulty: 1/3
Indian

Mild spices and tangy yoghurt work their magic with succulent chicken thighs in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Butter

Butter

30 g

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Chopped potato

Chopped potato

1 bag

Chicken thigh

Chicken thigh

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Cucumber

Cucumber

1

Mint

Mint

1 bag

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. In a small microwave safe bowl, melt the butter. • Place carrot & zucchini mix and chopped potato on a lined oven tray. Top with melted butter, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine. Roast until tender, 20-25 minutes.

2
2

• In a medium bowl, combine Mumbai spice blend, a small dollop of Greek-style yoghurt and a drizzle of olive oil. • Add chicken thigh and toss to coat.

3
3

• Transfer chicken to a second lined oven tray, with a drizzle of olive oil. • Bake chicken until cooked through (when no longer pink inside), 14-16 minutes. • To the tray with the roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Season, then toss to combine. • Finely chop cucumber. Pick mint leaves and thinly slice. • In a small bowl, combine cucumber, mint and remaining Greek-style yoghurt. Season with salt and pepper. TIP: The spice blend may char slightly on the tray, this adds to the flavour!

4
4

• Add baby spinach leaves and a drizzle of white wine vinegar to the roasted veggies. Season, then toss to combine. • Finely chop cucumber. Pick mint leaves and thinly slice. In a small bowl, combine cucumber, mint and remaining Greek-style yoghurt. Season with salt and pepper. • Divide Mumbai yoghurt chicken and roasted veggie toss between plates. Dollop with yoghurt dressing to serve. Enjoy!

Nutrition per serving

2351

kJ

Energy (kJ)

22.4

g

Fat

10.9

g

of which saturates

39.5

g

Carbohydrate

11.9

g

of which sugars

47.4

g

Protein

745

mg

Sodium

with Roasted Veggie Toss & Mint

1/3
Calorie Smart
Not Suitable for Coeliacs
Double Mumbai Yoghurt Chicken
Explorer

with Roasted Veggie Toss & Cucumber Mint Yoghurt

1/3
Kid Friendly

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Roasted Veggie Toss & Cucumber Mint Yoghurt

1/3
Kid Friendly

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Mumbai Yoghurt Chicken
Explorer

with Roasted Veggie Toss & Mint

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
Double Mumbai Yoghurt Chicken
Explorer

with Roasted Veggie Toss & Mint

1/3
Kid Friendly
Easy Prep

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Mumbai Yoghurt Chicken
Explorer

with Roasted Veggie Toss & Cucumber Mint Yoghurt

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Roast Veggie & Spinach Toss

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Similar Recipes
Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Easy Seared Chicken & Parsley Sauce
Popular Picks

with Sweet Potato Wedges & Garlicky Broccoli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Salmon & Ribbon Slaw
Summer Salads

with Sesame-Sriracha Dressing

10 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly

with Tomato Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List