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Double Mumbai Yoghurt Chicken
Kid Friendly
Double Mumbai Yoghurt Chicken

with Roasted Veggie Toss & Cucumber Mint Yoghurt

Difficulty: 1/3
Indian

Mild spices and tangy yoghurt work their magic with succulent chicken thigh in this Indian-inspired dish. The vibrant roasted veggies complete the meal, adding a touch of sweetness all while keeping it low cal.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

1

Butter

Butter

30 g

Chopped potato

Chopped potato

1 bag

Chicken thigh

Chicken thigh

2 packet

Mint

Mint

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Cucumber

Cucumber

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. In a small microwave safe bowl, melt the butter. • Place carrot & zucchini mix with the chopped potato on a lined oven tray. Top with melted butter, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine. Roast until tender, 20-25 minutes.

2
2

• In a medium bowl, combine Mumbai spice blend, the Greek-style yoghurt and a drizzle of olive oil. Add chicken thigh and toss to coat.

3
3

• Transfer to lined oven tray with a drizzle of oil. • Bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside.

4
4

• Add baby spinach leaves and a drizzle of white wine vinegar to the roasted veggies. Season, then toss to combine. • Finely chop cucumber. Pick mint leaves and thinly slice. In a small bowl, combine cucumber, mint and remaining Greek-style yoghurt. Season with salt and pepper. • Divide Mumbai yoghurt chicken and roasted veggie toss between plates. Dollop with yoghurt dressing to serve. Enjoy!

Nutrition per serving

3066

kJ

Energy (kJ)

24.9

g

Fat

11.7

g

of which saturates

39.5

g

Carbohydrate

11.9

g

of which sugars

84

g

Protein

816

mg

Sodium

with Roasted Veggie Toss & Mint

1/3
Calorie Smart
Not Suitable for Coeliacs

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Mumbai Yoghurt Chicken
Explorer

with Roasted Veggie Toss & Mint

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Roast Veggie & Spinach Toss

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Roasted Veggie Toss & Cucumber Mint Yoghurt

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep
Double Mumbai Yoghurt Chicken
Explorer

with Roasted Veggie Toss & Mint

1/3
Kid Friendly
Easy Prep

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep

with Roast Veggie Toss & Almonds

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Double Mumbai Yoghurt Chicken
Explorer

with Roasted Veggie Toss & Cucumber Mint Yoghurt

1/3
Kid Friendly
Mumbai Yoghurt Chicken
Explorer

with Roasted Veggie Toss & Cucumber Mint Yoghurt

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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