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Roast Veggie Minestrone
Calorie Smart
Under 30g carbs
Veggie
Roast Veggie Minestrone

with Basil Pesto & Parmesan Crisps

Difficulty: 1/3
Italian

Brimming with a vibrant veggie medley and hearty lentils, this pesto-adorned minestrone is comfort in a bowl - without the carb overload. And who needs croutons when you have umami Parmesan crisps? *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week's butter beans were in short supply. Some customers will receive lentils instead of butter beans. Don't worry, the recipe will be just as delicious!*

Allergens

Milk
May contain traces of allergens

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Calorie Smart
Under 30g carbs
Naturally GF
Veggie
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Tomato

Tomato

1

Silverbeet

Silverbeet

1 bag

Lentils

Lentils

0.5 tin

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Basil pesto

Basil pesto

1 packet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Roughly chop capsicum. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Finely chop garlic. Roughly chop tomato. Thinly slice silverbeet. Drain lentils (see ingredients).

2
2

• On a second lined oven tray, place the grated Parmesan cheese in even circles to make two per person. • Bake until the cheese is golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!). TIP: The Parmesan crisps will crisp up as they cool.

3
3

• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Cook tomato paste and garlic, stirring until fragrant, 30 seconds. • Add tomato, water, garlic & herb seasoning, vegetable stock powder, butter and brown sugar. Reduce heat and simmer, 3-4 minutes. • Add silverbeet, lentils and roast veggies and continue to simmer, until silverbeet has wilted, 1-2 minutes. Season with pepper.

4
4

• Divide roast veggie minestrone between bowls. • Serve topped with basil pesto and Parmesan crisps.

Nutrition per serving

1344

kJ

Energy (kJ)

13.5

g

Fat

8.3

g

of which saturates

29.8

g

Carbohydrate

17.9

g

of which sugars

9.3

g

Dietary Fibre

13.8

g

Protein

1296

mg

Sodium

with Basil Pesto & Parmesan Crisps

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
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