with Basil Pesto & Parmesan Crisps
Brimming with a vibrant veggie medley and hearty lentils, this pesto-adorned minestrone is comfort in a bowl - without the carb overload. And who needs croutons when you have umami Parmesan crisps? *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week's butter beans were in short supply. Some customers will receive lentils instead of butter beans. Don't worry, the recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Capsicum
1
Garlic
2 clove
Tomato
1
Silverbeet
1 bag
Lentils
0.5 tin
Tomato paste
1 packet
Water
2 cup
Garlic & herb seasoning
1 sachet
Vegetable stock powder
1 sachet
Butter
20 g
Brown sugar
1 tsp
Basil pesto
1 packet
Grated Parmesan cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. Roughly chop capsicum. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • Finely chop garlic. Roughly chop tomato. Thinly slice silverbeet. Drain lentils (see ingredients).
• On a second lined oven tray, place the grated Parmesan cheese in even circles to make two per person. • Bake until the cheese is golden and crisp around the edges, 6-8 minutes (these can burn fast, so keep an eye on them!). TIP: The Parmesan crisps will crisp up as they cool.
• In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Cook tomato paste and garlic, stirring until fragrant, 30 seconds. • Add tomato, water, garlic & herb seasoning, vegetable stock powder, butter and brown sugar. Reduce heat and simmer, 3-4 minutes. • Add silverbeet, lentils and roast veggies and continue to simmer, until silverbeet has wilted, 1-2 minutes. Season with pepper.
• Divide roast veggie minestrone between bowls. • Serve topped with basil pesto and Parmesan crisps.
1344
kJ
Energy (kJ)
13.5
g
Fat
8.3
g
of which saturates
29.8
g
Carbohydrate
17.9
g
of which sugars
9.3
g
Dietary Fibre
13.8
g
Protein
1296
mg
Sodium