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Honey-Chipotle Salmon
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Honey-Chipotle Salmon

with Cucumber-Spinach Slaw & Coriander

Difficulty: 1/3
Mexican

Tonight, we're giving salmon a whole lot of Mexican flavour and attitude. The honey-chipotle combo works beautifully with succulent salmon, which comes complete with a creamy, colourful slaw. Treat yourself to this low-carb sensation! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Soy
Eggs
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bag

Mild chipotle sauce

Mild chipotle sauce

1 packet

Honey

Honey

1 tsp

Salmon

Salmon

1 packet

Slaw mix

Slaw mix

1 bag

Garlic aioli

Garlic aioli

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
1

• Slice cucumber into thin rounds. • Roughly chop baby spinach leaves and coriander.

2
2

• SPICY! This is a mild sauce, but use less if you're sensitive to heat. In a small bowl, combine mild chipotle sauce, honey and a small drizzle of water. Season with salt and pepper. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Pat salmon dry with paper towel and season both sides. Cook salmon, skin side-down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Meanwhile, combine slaw mix, cucumber, baby spinach, garlic aioli and a drizzle of white wine vinegar and olive oil in a medium bowl. Toss to coat. Season to taste. • When salmon is done, remove pan from heat. Add honey-chipotle mixture, gently turning salmon to coat. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Divide honey-chipotle salmon and cucumber-spinach slaw between plates. Spoon any remaining glaze from pan over salmon. • Sprinkle with coriander to serve.

Nutrition per serving

2293

kJ

Energy (kJ)

41.4

g

Fat

6.6

g

of which saturates

10.8

g

Carbohydrate

9.4

g

of which sugars

4.7

g

Dietary Fibre

31.8

g

Protein

493

mg

Sodium

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Climate Superstar

with Celery-Apple Slaw & Coriander

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Easy Prep
Quick Pan-Fried Honey-Chipotle Salmon
Adapt for Kids

with Ranch Spinach Slaw

15 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar

with Ranch Spinach Slaw & Coriander

1/3
Calorie Smart
Under 30g carbs
Quick Double Pan-Fried Honey-Chipotle Salmon
Adapt for Kids
15 min 1/3
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