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Easy Chicken Tenders & Crushed Lemon Potatoes
Calorie Smart
Not Suitable for Coeliacs
Easy Chicken Tenders & Crushed Lemon Potatoes

with Garlic Sauce

Difficulty: 1/3
ModOz

We've put all the much-loved family flavours into this delectable dinner - from the Aussie spiced chicken to the lemony crushed potatoes, it's got everything we're all addicted to! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick Prep
Calorie Smart
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

25 g

Garlic paste

Garlic paste

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Water

Water

1 tbs

Chicken tenderloins

Chicken tenderloins

1 packet

Cherry tomatoes

Cherry tomatoes

1 punnet

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic Sauce

Garlic Sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Zest the lemon and cut into wedges. Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain. • Return the saucepan to a medium-high heat. Add butter and 1/2 the garlic paste and cook, stirring, until fragrant, 1 minute. • Add a generous squeeze of lemon juice, lemon zest, chicken stock powder and the water and bring to the boil. Remove from the heat, add the potato and toss to coat. Lightly crush the potato with a potato masher or fork. Cover to keep warm.

2
2

• Meanwhile, combine chicken tenderloins, Aussie spice blend, the remaining garlic paste and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • When the oil is hot, cook chicken, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate and repeat with the remaining chicken. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Halve cherry tomatoes. In a large bowl, combine honey, a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and cherry tomatoes and toss to combine.

4
4

• Divide chicken tenders, salad and crushed lemon potatoes between plates. Spoon any resting juices over the chicken. • Drizzle chicken with garlic sauce and serve with remaining lemon wedges.

Nutrition per serving

2479

kJ

Energy (kJ)

27.7

g

Fat

9.1

g

of which saturates

36.8

g

Carbohydrate

9.3

g

of which sugars

46.3

g

Protein

1287

mg

Sodium

1/3
Calorie Smart
Not Suitable for Coeliacs
1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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