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Easy Chicken Tenders & Crushed Lemon Potatoes
Calorie Smart
Not Suitable for Coeliacs
Easy Chicken Tenders & Crushed Lemon Potatoes

with Garlic Sauce

Difficulty: 1/3
ModOz

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the lemony crushed potatoes, this dish features everything we're addicted to! *This recipe is under 650kcal per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Water

Water

1 tbs

Cherry tomatoes

Cherry tomatoes

1 punnet

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain. • Return the saucepan to a medium-high heat. Add butter and 1/2 the garlic paste and cook, stirring, until fragrant, 1 minute. • Add a generous squeeze of lemon juice, lemon zest, chicken stock powder and the water and bring to the boil. Remove from the heat, add the potato and toss to coat. Lightly crush the potato, then cover to keep warm.

2
2

• While potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, turning to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook chicken, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate, then repeat with remaining chicken.

3
3

• Halve cherry tomatoes. • In a large bowl, combine honey, balsamic vinegar and a drizzle of olive oil. • Add mixed salad leaves and cherry tomatoes, tossing to combine.

4
4

• Divide chicken tenders, crushed lemon potatoes and salad between plates. Spoon any resting juices over the chicken. • Drizzle chicken with garlic aioli. Serve with remaining lemon wedges.

Nutrition per serving

2670

kJ

Energy (kJ)

33.9

g

Fat

7.1

g

of which saturates

35.2

g

Carbohydrate

8.3

g

of which sugars

44.3

g

Protein

1184

mg

Sodium

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