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Easy Chicken Tenders & Crushed Lemon Potatoes
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Chicken Tenders & Crushed Lemon Potatoes

with Cherry Tomato Salad & Garlic Aioli

Difficulty: 1/3
Mediterranean

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the sweet potatoes spiked with citrus, this dish features everything we're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Water

Water

1 tbs

Chicken tenderloins

Chicken tenderloins

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring, until fragrant, 1 minute. • Add chicken-style stock powder, the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. Lightly crush potato, then cover to keep warm. TIP: Use as much or little lemon juice as you'd like.

2
2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate.

3
3

• Halve snacking tomatoes. • In a large bowl, combine the honey with a drizzle of the balsamic vinegar and olive oil. • Add mixed salad leaves and snacking tomatoes. Toss to combine. Little cooks: Help toss the salad!

4
4

• Divide chicken tenders, crushed lemon potatoes and cherry tomato salad between plates. Spoon any resting juices over the chicken. • Drizzle garlic aioli over chicken and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2505

kJ

Energy (kJ)

32.6

g

Fat

6.9

g

of which saturates

30.5

g

Carbohydrate

7.9

g

of which sugars

6.9

g

Dietary Fibre

43.8

g

Protein

1123

mg

Sodium

1/3
Calorie Smart
Not Suitable for Coeliacs

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Prep
1/3
Calorie Smart
Not Suitable for Coeliacs

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Easy Prep

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Easy Prep

with Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Not Suitable for Coeliacs
Easy Prep
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