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Easy Chicken Tenders & Crushed Lemon Sweet Potatoes
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Chicken Tenders & Crushed Lemon Sweet Potatoes

with Cherry Tomato Salad & Garlic Aioli

Difficulty: 1/3
Mediterranean

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the sweet potatoes spiked with citrus, this dish features everything we're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week’s potato was in short supply, so we’ve replaced it with sweet potato. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Lemon

Lemon

0.5

Butter

Butter

15 g

Garlic paste

Garlic paste

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Water

Water

1 tbs

Chicken tenderloins

Chicken tenderloins

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of lightly salted water to the boil. Cut sweet potato into large chunks. Cut lemon into wedges. • Cook sweet potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring, until fragrant, 1 minute. • Add chicken-style stock powder, the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return sweet potato to pan and toss to coat. Lightly crush sweet potato, then cover to keep warm. TIP: Use as much or little lemon juice as you'd like.

2
2

• While the sweet potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate.

3
3

• Halve snacking tomatoes. • In a large bowl, combine the honey with a drizzle of the balsamic vinegar and olive oil. • Add mixed salad leaves and snacking tomatoes. Toss to combine. Little cooks: Help toss the salad!

4
4

• Divide chicken tenders, crushed sweet potatoes and cherry tomato salad between plates. Spoon any resting juices over the chicken. • Drizzle garlic aioli over chicken and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2505

kJ

Energy (kJ)

32.6

g

Fat

6.9

g

of which saturates

30.5

g

Carbohydrate

7.9

g

of which sugars

6.9

g

Dietary Fibre

43.8

g

Protein

1123

mg

Sodium

1/3
Calorie Smart
Not Suitable for Coeliacs

with Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Not Suitable for Coeliacs
Easy Prep

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
1/3
Calorie Smart
Not Suitable for Coeliacs

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Easy Prep

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Prep

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep

with Cherry Tomato Salad & Garlic Aioli

1/3
Kid Friendly
Easy Prep
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